What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.


What is Kettlebell Kickboxing?

Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson.

Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method.

Initially KB started as a New York City fitness class, a way for Dasha to combine the mobility, agility and longevity principles of martial arts conditioning with the power, strength and versatility of Russian kettlebell training.

We are known and highly regarded for our home fitness programs – check them all out here – and if you like the video above, you may want to explore the KB Body series and KB Scorcher Series, both are made as complete programs for the complete kettlebell beginner, and progresses you to an intermediate and advanced level – helping people with every goal reach their best, strongest self!

As the NYC flagship class grew, so did the KB brand. Today KB is known for our classes offered world-wide by certified KBIA instructors. Our NASM, ACE, AFAA and CanFitPro accredited Kettlebell Certification Programs, and for our 6 home fitness programs, including a weight-loss, strength, and mobility series.