Week 2 through 8 of our 2014 #LoveYourJeans Workout Calendars
Week 7, April 8th- April 14th of the Love Your Jeans Challenge (more then half way there!!!)
Hi all! second to last week coming up! Have you identified that one / two things that you are now able to do that you could not do before? Push ups, plans, non-stop sprawls? What is it? Can you identify a few more amazing ways your body has gotten stronger and more capable?
KB Scorcher & Body Combo DVDs
Mon Power (give it 110%)
Tues Strength and 2.0 ( double up if you can)
Wed Legs and arms (in that order)
Thurs Abs
Fri Longevity – give it everything and try to insert out YouTube leopard
Sat Joint Mobility
Sun day off (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB DVDs & Classes
Mon KB Class double up if you want! – this week PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace
Tues Power /or Body Series guys Cardio 2.0 & Train Anywhere
Wed Strength / Doubles
Thurs KB Class – if you didn’t get to double up at home, double up in class today
Fri Diversity/ Arms DVD
Sat KB Class or a Strength /or 2.0
Sun Day off/ Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Body Series DVD
Mon Arms and Abs (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 40/20 and Legs
Wed Glutes
Thurs KB Legs and a Train anywhere DVD (if you can do both)
Fri Abs ***(same as above insert leopard into your rests where you can)
Sat Joint Mobility
Sun Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Classes
This week in your classes, PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace. Expl: Count how many swings you get in your first round, then try to keep that number or beat that number through our your workouts! The same can be done with sprawls, push-up & squats.
Mon Pick a KB class & go for it
Tues Even if you are sore- go for it again!
Wed Class!!!
Thurs Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Scorcher
Mon Longevity ***(add a leopard from our YouTube channel into your rest)
Tues Power and Strength ***(same as above insert an extended plank into your rests where you can)
Wed Diversity ***(same as above insert an extended plank into your rests where you can)
Thurs Strength and Power again!!! ***(same as above insert an extended plank into your rests where you can)
Fri Longevity
Sat Day off, or Power
Sun day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
Week 6, March 31th – April 6th of the Love Your Jeans Challenge (more then half way there!!!)
Hi everyone welcome to week 6 of the Love Your Jeans Challenge (6 down, 2 to go!)
So, how are you feeling? Are you keeping up with the program? Are you feeling more energized? Stronger? Dasha would like to ask all of you to do one thing, it’s simple and will take just a moment of your time…
Stop for just a second and take a moment to think of one thing; a push-up, a new kettlebell weight, a full minute of sprawls or planks, hiking, feeling pain free in the morning (whatever it may be), pick something that you can now do that you could not accomplish when you first started this program.
Now, whatever that is, whatever you just thought of, know that you earned it! You worked for it and now it is yours. Maybe it’s holding a plank for a minute, maybe it’s having the ability to pull-up or push-up your own body weight, maybe it’s sleeping better, or finally breaking a poor eating or life habit. Whatever it is, YOU earned it by working for it, taking your time, making the effort and achieving a personal success. A success so personal to you that no one can ever take it away from you.
Feels great right? Remember do not neglect to celebrate the small things!
This week we will be inserting the Leopard, from our you tube page and also in the blog into at least two or your KB Body or Scorcher Series rest periods!
KB Scorcher & Body Combo DVDs
Mon Strength & 40/20 (do it!!! we are going all out this week)
Tues Arms ***( insert the leopard motions from our You Tube page into your rests where you can)
Wed Cardio 2.0 and a Doubles DVD (in that order) ***(same as above insert an extended plank into your rests where you can)
Thurs Legs and Abs again! (if you have time)
Fri Longevity – give it everything and try to insert out YouTube leopard
Sat Power
Sun day off / Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB DVDs & Classes
Mon KB Class – this week PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace
Tues Strength ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest) /or Body Series guys Cardio 40/20 & Train Anywhere
Wed Diversity / Cardio 2.0 ***(same as above insert an extended plank into your rests where you can)
Thurs KB Class
Fri Longevity/ Arms DVD ***(same as above insert the leopards into your rests where you can)
Sat KB Class or a Power /or 40/20
Sun Day off/ Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Body Series DVD
Mon Arms and Doubles (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 40/20 ***(add a leaping leopard from our YouTube channel & on our blog into your rest)
Wed Glutes ***(same as above insert an extended plank into your rests where you can)
Thurs KB Doubles and a Train anywhere DVD (if you can do both)
Fri Legs ***(same as above insert leopard into your rests where you can)
Sat Joint Mobility
Sun Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Classes
This week in your classes, PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace. Expl: Count how many swings you get in your first round, then try to keep that number or beat that number through our your workouts! The same can be done with sprawls, push-up & squats.
Mon Pick a KB class & go for it
Tues Even if you are sore- go for it again!
Wed Class!!!
Thurs Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Scorcher
Mon Power ***(add a leopard from our YouTube channel into your rest)
Tues Diversity ***(same as above insert an extended plank into your rests where you can)
Wed Strength ***(same as above insert an extended plank into your rests where you can)
Thurs Longevity again!!! ***(same as above insert an extended plank into your rests where you can)
Fri Strength & Diversity
Sat Day off, or Power
Sun day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
Week 5, March 24th – 30th of the Love Your Jeans Challenge (more then half way there!!!)
How are you doing ? Feeling? Training? Are you focused?*** Remember take every single day as its own journey. Wake up in the morning and picture your most ideal day- then GO FOR IT! Let nothing stop you from achieving everything you can/ want. At the same time stay patient and focused, be realistic and enjoy yourself in your process.
Please notice this week we ASK that you guys insert some of our You Tube video moves into your rest periods, specifically try the extended or partner plank and/ or the Leaping Leopard variations
We also have these clips on our blog, just scroll through and clip away 🙂
KB Scorcher & Body Combo DVDs
Mon Longevity & Doubles (do it!!!)
Tues Abs ***(same as above insert an extended plank into your rests where you can)
Wed Cardio 4.0 and a Train Anywhere DVD (in that order) ***(same as above insert an extended plank into your rests where you can)
Thurs Abs and Doubles again! (if you have time)
Fri Power – give it everything and try to insert out YouTube plank or Le
Sat Strength
Sun day off / Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB DVDs & Classes
Mon KB Class (double up if you want! — start the week strong!)
Tues Power ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest) /or Body Series guys Cardio 4.0 & Train Anywhere
Wed Longevity / Cardio 2.0 ***(same as above insert an extended plank into your rests where you can)
Thurs KB Class *** yes, if you feel good you can double it up!
Fri Strength/ Butt DVD ***(same as above insert an extended plank into your rests where you can)
Sat KB Class or a Longevity /or Doubles DVD
Sun Day off/ Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Body Series DVD
Mon Abs and Doubles (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 4.0 ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Wed Legs ***(same as above insert an extended plank into your rests where you can)
Thurs Cardio 2.0 and a Train anywhere DVD (if you can do both)
Fri Arms ***(same as above insert an extended plank into your rests where you can)
Sat Joint Mobility
Sun Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Classes
Mon Pick a KB class & go for it
Tues Even if you are sore- go for it again!
Wed Class!!!
Thurs Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Scorcher
Mon Strength ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Tues Diversity ***(same as above insert an extended plank into your rests where you can)
Wed Power ***(same as above insert an extended plank into your rests where you can)
Thurs Strength again!!! ***(same as above insert an extended plank into your rests where you can)
Fri Longevity
Sat Day off, or Power
Sun day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
March 17th – March 23rd #LoveYourJeans KB Scorcher & Body Combo DVDs & Classes too…
KB Scorcher & Body Combo DVDs
Mon Strength
Tues Arms
Wed Doubles and/ or Cardio 2.0
Thurs Abs and Doubles again! (if you have time)
Fri Power (if you have time)
Sat Longevity
Sun day off / Joint Mobility
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KB DVDs & Classes
Mon KB Class (double up if you want! — start the week strong!)
Tues Strength /or Cardio 40/20
Wed Diversity / Cardio 2.0 or Doubles if you can!
Thurs KB Class (your last double up option, we don’t want you to over train)
Fri Diversity/ Butt DVD
Sat KB Class or a Longevity /or Doubles DVD
Sun Day off/ Joint Mobility
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KB Body Series DVD
Mon Arms and Doubles (will you have time?) try!
Tues KB Cardio 2.0
Wed Butt
Thurs Cardio 4.0 and Doubles?
Fri Butt and Train Anywhere
Sat Joint Mobility
Sun Rest & Recover strong!
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KB Classes
TRY to go 4-5 x this week and not double up… just a solid 5, to give your body more breaks to recover right after your training but the same amount of work.
Mon Pick a KB class & go for it
Tues Even if you are sore- go for it again!
Wed Class!!!
Thurs Rest
Fri Class
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout
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KB Scorcher
Mon Longevity
Tues Strength and Diversity
Wed Power
Thurs Power again!!!
Fri Diversity
Sat Day off, or Power
Sun day off , rest & recover
WEEK 3 – wow already on week 3
before you go any further remember to ask yourself these questions every single morning that you wake up, right as your day starts…
Stay Motivated Never compare yourself to others, it is pointless and serves no purpose in your life. Instead every day I want you to ask yourself,
“Have I improved from the day before?”
“Have I reached my mini-goal?”
“Have I set a new one?”
“Have I smiled today? “
That is it! no other questions should arise, keep it simple and keep in with yourself.
quit note on the workout calendars: *** be active on your day off! get out side and do something, or make a date to go ice skating, hike, go to a batting cage, go out dancing or take a long walk around the city!
March 10th – March 16th #LoveYourJeans KB Scorcher & Body Combo DVDs & Classes too…
KB Scorcher & Body Combo DVDs
Mon Diversity
Tues Legs
Wed Cardio 40/20
Thurs Abs and Doubles (if you have time)
Fri Longevity and Power (if you have time)
Sat Cardio 2.0
Sun day off / Joint Mobility
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KB DVDs & Classes
Mon Diversity /or Arms
Tues KB Class (double up if you want!)
Wed Power / Cardio 40/20 or Doubles if you can!
Thurs KB Class (your last double up option, we don’t want you to over train)
Fri Strength/ Butt
Sat KB Class or a Longevity /or Doubles DVD
Sun Day off/ Joint Mobility
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KB Body Series DVD
Mon Abs and Doubles (will you have time?) try!
Tues KB Cardio 40/20
Wed Arms
Thurs Cardio 2.0
Fri Butt and Train Anywhere
Sat Joint Mobility and a Doubles workout
Sun Rest & Recover strong!
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KB Classes
Mon Pick a KB class & go for it – and DOUBLE UP if you want
Tues Even if you are sore- go for it again! Double up here if you’d like
Wed You can rest, and be active here like walking home from work?
Thurs Don’t be afraid to double up maybe a 6 & a 7pm!
Fri Rest, Recover
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout
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KB Scorcher
Mon Strength
Tues Diversity and Power
Wed Longevity
Thurs Day off or Longevity
Fri Diversity & (if you can) Strength
Sat Day off, or Power
Sun day off , rest & recover
WEEK 2
quit note: *** be active on your day off! get out side and do something, or make a date to go ice skating, hike, go to a batting cage, go out dancing or take a long walk around the city!
March 3rd – March 9th #LoveYourJeans KB Scorcher & Body Combo DVDs
KB Scorcher & Body Combo DVDs
Mon Strength
Tues Arms
Wed Cardio 2.0
Thurs Butt
Fri Longevity DVD
Sat Cardio 40/20 and Power if you are more advanced
Sun day off / Joint Mobility
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KB DVDs & Classes
Mon Strength /or Butt
Tues KB Class (double up if you want!)
Wed Diversity / Cardio 2.0
Thurs KB Class (your last double up option, we don’t want you to over train)
Fri Longevity / Arms
Sat KB Class or a Power /or Doubles DVD
Sun Day off/ Joint Mobility
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KB Body Series DVD
Mon Arms
Tues KB Cardio 2.0 or Doubles
Wed Abs & Core
Thurs Cardio 4.0
Fri Legs
Sat Joint Mobility and a Doubles workout
Sun Rest & Recover strong!
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KB Classes
Mon Pick a KB class & go for it – and DOUBLE UP if you want
Tues Even if you are sore- go for it again!
Wed You can rest, and be active here
Thurs Don’t be afraid to double up maybe a 6 & a 7pm!
Fri Rest
Sat You better ‘Work” get your ass into a KB class
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout
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KB Scorcher
Mon Power
Tues Diversity and Strength
Wed Longevity
Thurs Day off or Diversity
Fri Diversity & (if you can) Strength
Sat Day off, or Power
Sun day off , rest & recover
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