Video: Dasha Discusses the Kettlebell Swing & Provides Dumbbell Alternative

Just click below and watch Dasha and Jénel give you the kettle bell swing 101!

After this video there should be NO EXCUSES – as we easily show you how to execute a perfect KB swing with a dumbbell.

Want to see more topics? Comment below or on our You Tube page and we’ll post about your q & a’s next. Just FYI, fitness or nutrition ONLY! We don’t give boyfriend advice.

Place this into your workout:

1. Execute 40 seconds of swings, rest for 20 seconds and repeat 4 rounds! 

2. Add an extra 20 swings in each rest round of your KB Body and/ or KB Scorcher DVDs

[youtube_sc url=”https://www.youtube.com/watch?v=uYgDzTHFZjI&feature=c4-overview&list=UUydXdxLEPSSyREUlOjEnyaA” width=”640″ height=”360″ fs=”1″ rel=”0″]