Without Fundamentals We Have No Foundation.
Without A Proper Foundation, The Greatest Structure Will Collapse:

Invest in yourself. Learn how to execute, cue, progress, modify and diversify your pillar lifts and exercises.

ACCREDITED BY

accredited-by

IS THIS CLASS RIGHT FOR YOU?

TRAINER? GROUP FITNESS INSTRUCTOR?
FITNESS ENTHUSIAST? BEGINNER?

  • This class is designed to educate you from the ground up
  • This class will answer any and all questions you have regarding your most important FUNDAMENTAL exercises
  • This class will be your roadmap to teaching, executing, form fixing, modifying and progressing your most cruel lifts and movement (see below for full curriculum)
  • Anyone and everyone will benefit and is welcome to sign up!
  • Class is 1x a week. All classes are taped and sent to students for their reference.
tainer

CUSTOM PROGRAM DESIGN

PRIVATE ONE-ON-ONE TRAINING

CLASS CURRICULUM

Week 1: INTRODUCTION 5 PILLARS

Intro to Exercise, Movement & Client/ Class/ Self Diagnostics

Week 2: THE SQUAT & PROGRESSION

Squat science. Proper squat form, modification and progression. Tools for proper squat depth/ engagement. Squat progression in and outside the gym.

Week 3: THE PUSH UP & PRESS

Push Science. Proper pushup & press form, modification and progression. Variations of pressing to advance progress. Press progression in and outside the gym.

Week 4: THE DEADLIFT & HIP THRUST

Hingingt science. Proper Deadlift & Hip Thrust form, modification and progression. Tools for proper depth/ engagement. Progression in and outside the gym.

Week 5: THE PULL UP & PULLS

Pull Science. Proper pull up & pulling form, modification and progression. Variations of pulling to advance progress. Pull progression in and outside the gym.

Week 6: THE SWING & KB BALLISTICS

Ballistics science. Proper Swing & Ballistic form, modification and progression. Tools for proper form, use, engagement. Progression with and without kettlebells.

Week 7: KEY CORE DEVELOPMENT

Core and Stability science. Proper core and ab drill form, modification and progression. Tools for proper ideal engagement. Progression with and without tools/ equipment.

Week 8: UNILATERAL MOTION & PROGRESSION

Single leg/ arm science. Stability. Proper unilateral use, modification and progression. Tools for programming. Progression in and outside the gym.

Week 9: ANTI-ROTATION

Core stability and strength building science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.

Week 10: COMPOUND/ ‘FUNCTIONAL’ MOTION

Compound exercise science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.

INVEST IN YOURSELF, YOUR CAREER, YOUR GOALS, YOUR CONTINUED EDUCATION. INVEST IN MENTORSHIP. INVEST IN COMMUNITY.

NEXT DATE:

October 1st 2021

Where:

Fully virtual (zoom) and a taped version of every class sent to all students.

WHEN:

Live Friday 9am // or custom time w/ taped class

DETAILS:

For cost, details, and any and all questions please email rachel@kettlebellkickboxing.com

SMALL GROUP

for ideal learning

tainer

CUSTOM PROGRAM DESIGN

PRIVATE ONE-ON-ONE TRAINING

WHO IS THE KBKB COMMUNITY?

When you PARTNER, JOIN or TRAIN w/ Dasha & KBKB you’re joining a family.

Jenel Stevens

Actress & Stunt Performer Black Panther, Avengers: Infinity War Luke Cage, Breaking In

Áslaug Magnúsdóttir

Founder of Katla Co-founder and former chief executive officer of Moda Operandi Co-founder of TSM Capital

Edward Akrout

Artist and Actor The Borgias, Killing Eve, Genius Picasso Gypsy, The Hollow Crown

Margot Bingham

Actress and Singer Boardwalk Empire, The Family, Barbershop

Tamara Rappa

Story + Rain's Founder, Editor-in-Chief, and Chief Creative Officer

Kaitlyn Greenidge

Writer, Author, Editor Harper's Bazaar, New York Times Whiting Award for Fiction, We Love You, Charlie Freeman Libertie

Julie Tsu

Doctor, Mom

Daina Nadler

Vice President, Sales and Marketing Bigelow Trading Ltd

Katya Libin

Co-Founder & CEO heymama

Bella Feldman

Co-Founder Olga Klimov Skincare

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About Dasha L Anderson, MS, NASM-PES, KBIA-M

Dasha Anderson, new mom, wife, business owner and health and wellness educator. Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention.

She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution.

Fourteen specialty certifications in a variety of areas in fitness, most notably the art and education of kettlebell science, injury pre-hab, and performance optimization. In addition to her fitness background, Dasha has an extensive background in exercise nutrition and body composition/ goal programming.

Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.

Founder/ Co-Founder:

Kettlebell Kickboxing | KBBody.com | Andersons Martial Arts |
University of Martial Arts |
KBIA & KBI Instructor, Certified Trainer Certifications

about-dasha