Without Fundamentals We Have No Foundation.
Without A Proper Foundation, The Greatest Structure Will Collapse:
Invest in yourself. Learn how to execute, cue, progress, modify and diversify your pillar lifts and exercises.
IS THIS CLASS RIGHT FOR YOU?
TRAINER? GROUP FITNESS INSTRUCTOR?
FITNESS ENTHUSIAST? BEGINNER?
- This class is designed to educate you from the ground up
- This class will answer any and all questions you have regarding your most important FUNDAMENTAL exercises
- This class will be your roadmap to teaching, executing, form fixing, modifying and progressing your most cruel lifts and movement (see below for full curriculum)
- Anyone and everyone will benefit and is welcome to sign up!
- Class is 1x a week. All classes are taped and sent to students for their reference.
CUSTOM PROGRAM DESIGN
PRIVATE ONE-ON-ONE TRAINING
Week 1: INTRODUCTION 5 PILLARS
Intro to Exercise, Movement & Client/ Class/ Self Diagnostics
Week 2: THE SQUAT & PROGRESSION
Squat science. Proper squat form, modification and progression. Tools for proper squat depth/ engagement. Squat progression in and outside the gym.
Week 3: THE PUSH UP & PRESS
Push Science. Proper pushup & press form, modification and progression. Variations of pressing to advance progress. Press progression in and outside the gym.
Week 4: THE DEADLIFT & HIP THRUST
Hingingt science. Proper Deadlift & Hip Thrust form, modification and progression. Tools for proper depth/ engagement. Progression in and outside the gym.
Week 5: THE PULL UP & PULLS
Pull Science. Proper pull up & pulling form, modification and progression. Variations of pulling to advance progress. Pull progression in and outside the gym.
Week 6: THE SWING & KB BALLISTICS
Ballistics science. Proper Swing & Ballistic form, modification and progression. Tools for proper form, use, engagement. Progression with and without kettlebells.
Week 7: KEY CORE DEVELOPMENT
Core and Stability science. Proper core and ab drill form, modification and progression. Tools for proper ideal engagement. Progression with and without tools/ equipment.
Week 8: UNILATERAL MOTION & PROGRESSION
Single leg/ arm science. Stability. Proper unilateral use, modification and progression. Tools for programming. Progression in and outside the gym.
Week 9: ANTI-ROTATION
Core stability and strength building science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.
Week 10: COMPOUND/ ‘FUNCTIONAL’ MOTION
Compound exercise science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.
INVEST IN YOURSELF, YOUR CAREER, YOUR GOALS, YOUR CONTINUED EDUCATION. INVEST IN MENTORSHIP. INVEST IN COMMUNITY.
October 1st 2021
Fully virtual (zoom) and a taped version of every class sent to all students.
Live Friday 9am // or custom time w/ taped class
for ideal learning
CUSTOM PROGRAM DESIGN
PRIVATE ONE-ON-ONE TRAINING
Actress & Stunt Performer Black Panther, Avengers: Infinity War Luke Cage, Breaking In
Founder of Katla Co-founder and former chief executive officer of Moda Operandi Co-founder of TSM Capital
Artist and Actor The Borgias, Killing Eve, Genius Picasso Gypsy, The Hollow Crown
Actress and Singer Boardwalk Empire, The Family, Barbershop
Writer, Author, Editor Harper's Bazaar, New York Times Whiting Award for Fiction, We Love You, Charlie Freeman Libertie
Vice President, Sales and Marketing Bigelow Trading Ltd
Co-Founder & CEO heymama
Co-Founder Olga Klimov Skincare
By and large, most of us start off life as healthy individuals. We are able to move pain free and enjoy our lives by way of our bodies. The quality of our movement, our energy levels, the strength and ability of our bodies is an essential part of longevity, neurogenesis and the quality of our life.
Health is crucial to the quality of our life. How we get and stay healthy determines whether we will become dysfunctional or successful. Over all, longevity and quality of motion should be the primary goal of exercise.
About Dasha L Anderson, MS, NASM-PES, KBIA-M
Dasha Anderson, new mom, wife, business owner and health and wellness educator. Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention.
She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution.
Fourteen specialty certifications in a variety of areas in fitness, most notably the art and education of kettlebell science, injury pre-hab, and performance optimization. In addition to her fitness background, Dasha has an extensive background in exercise nutrition and body composition/ goal programming.
Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.