With Kettlebell Kickboxing™ I have lost over fourty pounds! (and still going strong). It is hard to lose weight, keep it off, stay healthy and sane at the same time. Luckily I have found something that keeps me straight on my goals and is a realistic and healthy way to get fit and love what I do. I started in Dasha’s live classes and soon had to get the DVDs (for the weeks that I can’t make it into a class). Each DVD is designed to make sure you get the most burn and sculpt, while leaving options for everyone from the beginner to the advanced athlete. I love that I can do an hour or a half hour (No excuse here!).
And- yes– its JUST like I’m in class with all the girls. Dasha keeps the same fun dialogue as in her real classes, plus all of the girls are her actual students or KB certified instructors (no hired models in this DVD). In live classes KB is an intense and super fun workout that will guarantee you to train hard and leave the class stronger both mentally and physically. The instructors keep each class fresh and challenging, making me want to come back for more. I have been training with Dasha and her staff for over a year and I will say – this method is helping me transform my body- inside & out