Realize Your Strength
Dasha Is Dedicated To Helping Extraordinary People Realize Their Strength.
- Private One-on-One Training
- Program & Nutrition Design
- Zoom Virtual and In-Person Training
- 2 Decades of Experience
Invest in the best. Optimize time and effort. Refine skill. Transform!
Because your time and effort cannot be wasted on random workouts, purposeless sweat, sudo-science, poor programming and lack-luster technique.
Dasha Is Dedicated To Helping Extraordinary People Realize Their Strength.
Invest in the best. Because your time and effort cannot be wasted on random workouts, purposeless sweat, sudo-science, poor programming and lack-luster technique.
Dasha has a Masters Degree in Exercise Science, 2 decades in fitness, education & program design. She specializes in performance enhancement, injury prevention, post rehab and body composition transformation.
Her thesis is to help you build, progress and maintain strength.
Ways to train with Dasha Anderson include:
One-on-One In Person in NYC
In Dash’s private, state of the art NYC facility or at your home or gym (she will bring everything you need).
One-on-One Virtually on Zoom
For the past three years Dasha has trained, connected with and progressed clients all over the country and world, from her private gym in the East Coast she trains 60% of her clients virtually from their homes, home gyms or gyms. A minimal equipment list will be provided and discussed. Zoom log in, unless you have other preferences.
Private Contract (upon availability)
Dasha and her husband Sifu Anderson are both available on ‘private contract’. This will be agreed on and discussed but time ranges from 7-45 day intensive ‘on-site’ mentorship, coaching, program design and training for yourself, your family, athletes and actors (movie studios, speciality projects, sports teams or coaches). Her past ‘on-site’ travel has included Japan, Thailand, Miami, LA, Korea, Italy and Sweden.
Areas of focus and program design include:
- Quality of motion and life
- Pain free movement
- Strength endurance
- Balance and proprioception
- Body composition; fat-loss, muscle gain
- Health and wellness; cholesterol, osteoporosis, sarcopenia (on-set muscle loss), on-set or genetically predisposed disease
- Energy, mood, hormonal balance
- Power, Ballistics
- Speed, agility and quickness
- Motor skill development
- Neuromuscular efficiency
- Pre and post rehab
- Athletic performance enhancement
- Goal and result sustainability
- Skill in lifts and exercise execution
- Tool x skill specific education: kettlebells,Indian clubs, barbell, dumbbell, bands, gym, bodyweight, isometrics
- Pre and post natal
Custom programming. Accountability. Measurable progress & RESULTS.
Your time is valuable, in private training results are maximized and no time or energy is wasted. Dasha is with you every step of the way.
Learn form, skill and what your body needs for health, strength, body composition & more.
MISSION & APPROACH
Private lessons are a great way to enhance your understanding, fine tune ability, receive valuable training methods and fix body mechanics. Most importantly private lessons and programming will allow you to finally train on a program and STOP randomizing workouts and leaving results on the table.
Private lessons provide individual attention and individualized program design focused solely on the development of your body, skill, goals and needs.
Private training will expedite your results. Dasha will help you understand what your body needs and how to get there.
What we need.
Dasha uses kettlebells/ dumbbells, bodyweight, bands and other tools in her gym or your home. With her approach and experience she can progress you from anywhere with minimal equipment.
WHAT CLIENTS ARE SAYING
Sandra Mendez walked into Dasha’s class after trying to find some way to get fit again. Sandra was in the military, and spent most of her 20′s out doors and in great shape. It was in her 30′s that she got consumed with work and building her business, the transition left her 25 pounds heavier, not to mention exhausted after long days in the office. She began to develop back and neck pain, and noticed her stress levels rising almost daily. “I looked at other routines, but nothing stuck. Spin over developed by quads and made my legs look bigger, plus I like a change of pace and motion in my workouts. I had knee issues after my military training, so it was tough to run again, plus I felt like my body was craving the balance of weights and cardio. My other problem- time. It became harder and harder...
My name is Eva, I’m 26 and I’m from Poland (currently living in UK). I graduated a great University, got married and moved from small town to big city- Warsaw. Unfortunately I didn’t know anyone there, I felt lonely, to cheer up I started eating as it was making me feel “happy”, when I wasn’t eating I was angry, it was like addiction. I soon realized that since that time I gained 44 pounds , suddenly I was overweight for the first time in my life! I found Dasha’s program, KBBody, which came recommended by a friend. It helped me tackle all of the guess work out of training and motivated me to begin working out. I learned a lot about what my body needs and about teh value of building strength instead of trying to starve myself and do random, confusing workouts. I started with no equipment program as a beginner and now I am lifting kettlebells and, not only did I lose the weight I gained, I shaped and toned my body head to toe. I remember I had a question and emailed Dasha through the site- she got right back to me! I have been using KBbody for 4 years and I love it. I have kept all of my progress and gotten even fitter and stronger and happier. The program has even helped me refine my nutrition with the education Dahsa sends over once you are on the program.
KBBody was the best decision I ever made!
"One of the reasons why I would love to spend more time in NYC is training with Dasha, she's such a motivating trainer!"
- Margherita Missoni
"Dan is a personal and attentive trainer who uses his great depth of martial arts knowledge to find what suits you best. Combined with Dasha’s body conditioning, it’s a complete development of body and spirit."
- Ang Lee
“Training with Dasha is transformational. You walk away from every session feeling stronger - both physically and mentally.”
- Áslaug Magnúsdóttir
If you’ve ever watched one of Dasha’s short clips on Instagram or on kbbody.com then you know how fit, strong, mobile, and effortless she makes it all look, including a pull up! I started a personal journey with Dasha’s guidance almost a year ago and let me tell you, it’s not effortless. It’s hard work, patience, and accountability. I had to be honest with myself and with Dasha so she could customize my workouts. With one-on-one sessions Dasha could see my form, where I struggled, what was tight, and what needed rehabbing before I could move forward with my goals. Today, my flexibility has never been better and it continues to improve each month. I started with a 15lb kettlebell but now I swing 50lb. And I did my first pull-up! With Dasha’s guidance and encouragement I’m working towards my goal of being healthy and fit for life.
- Katie Hausmann
‘I GET IT BECAUSE I’VE BEEN THER
Invest In Quality Of Motion, Enhance Quality Of Life.
I’m a mom, a wife, a daughter, a business owner and fitness and performance specialist. I ‘GET’ THE BUSY and I get the need to maximize your time, your energy and your results.
As Miyamoto Musashi said,
Do nothing which is of no use.
About Dasha L Anderson, MS, NASM-PES, KBIA-M
Dasha Anderson, new mom, wife, business owner and health and wellness educator. Dasha has a Masters Degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention.
She has two decades in the profession of personal and pro athlete training, program design, group fitness education, and expert contribution.
Fourteen specialty certifications in a variety of areas in fitness, most notably the art and education of kettlebell science, injury pre-hab, and performance optimization. In addition to her fitness background, Dasha has an extensive background in exercise nutrition and body composition/ goal programming.
Dasha has two decades in martial arts with instructorship and black and brown belts in a variety of arts including Jeet Kune Do, Filipino Martial Arts/ Kali, Muay Thai, and Brazilian JiuJitsu.