Scroll Down —–> for the full workout!
The WORKOUT:
OPTION 1: (if you know how to swing a kettlebell)
Look at each move below.
- Swing kettlebell for 1 minute
- Rest for 15 seconds
- Do move 1 (KB Kick) for 1 minute
- Rest 15 seconds
- One minute of Jumping Jacks
- No rest
- Swing a Kettlebell 1 minute
- Rest 15 seonds
- Execute move 2 for 1 min
- Rest 15 seconds
- Execute 1 minute of jump rope jumps
- No Rest
- One minute of kettlebell swings
- Rest 15 seconds
- Execute move 3 for 1 minute
- Rest 15 seconds
- Execute minute of kettlebell swings
- No rest
- Execute one minute of Jum-Jumping Jacks
- Rest 15 seconds
- Execute move 4 for 1 minute
- Rest 15 seconds
- Execute move 3 for 1 minute
- Rest 15 seconds
- Execute minute of kettlebell swings
- No rest
- Execute one minute of Jum-Jumping Jacks
- Rest 15 seconds
- Execute move 5 for 1 minute
- Rest 15 seconds
- Execute move 6 for 1 minute
- Rest 15 seconds
- Execute minute of kettlebell swings
- No rest
- Execute one minute of of static runs
- Rest 15 seconds
- Execute move 7 for 1 minute
- STRETCH!
- or complete one more circuit!