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 The WORKOUT:

OPTION 1: (if you know how to swing a kettlebell)

Look at each move below.

• Swing kettlebell for 1 minute
• Rest for 15 seconds
• Do move 1 (KB Kick) for 1 minute
• Rest 15 seconds
• One minute of Jumping Jacks
• No rest
• Swing a Kettlebell 1 minute
• Rest 15 seonds
• Execute move 2 for 1 min
• Rest 15 seconds
• Execute 1 minute of jump rope jumps
• No Rest
• One minute of kettlebell swings
• Rest 15 seconds
• Execute move 3 for 1 minute
• Rest 15 seconds
• Execute  minute of kettlebell swings
• No rest
• Execute one minute of Jum-Jumping Jacks
• Rest 15 seconds
• Execute move 4 for 1 minute
• Rest 15 seconds
• Execute move 3 for 1 minute
• Rest 15 seconds
• Execute  minute of kettlebell swings
• No rest
• Execute one minute of Jum-Jumping Jacks
• Rest 15 seconds
• Execute move 5 for 1 minute
• Rest 15 seconds
• Execute move 6 for 1 minute
• Rest 15 seconds
• Execute  minute of kettlebell swings
• No rest
• Execute one minute of of static runs
• Rest 15 seconds
• Execute move 7 for 1 minute
• STRETCH!
• or complete one more circuit!

Moves 1-7 are below…