EXCLUSIVE INVITE
8-10 PEOPLE PER CLASS MAX (half already registered)
Dasha's Spring 12-week Master Class will answer any and all questions you have regarding true exercise/ result driven programming.
ALL levels are welcome/ beginners/ none fitness professionals are welcome, this is a pure education course!
Fully Virtual. Time & Details Below.
Master Level M-KBIA Certification Course
Exercise science
Programming for specific goals/results
Course curriculum details below
Week 1: Introduction to Movement and Kinetic Chain.
Programing For Goals/Clients Explained.
Week 2: Continuing Private Client Assessment and Fault to Fix: Pre-hab / Body Ownership Science
Muscle Imbalances, Compensation, Overuse, Postural Issues Addressed.
Week 3: General Population Programming and Progression: Pre-hab Science and Activation techniques to Body Composition, Skill & Strength.
In-depth protocol for 3 major postural issues and the pyramid of progression
Week 4: Weight-loss Programing - mild to serious cases
What is fat? How do we train individuals that need to lose weight for health.
Week 5: Hypertrophy Programming
How to progress, program and find success with a client that wants visual mass, muscle
Week 6: Strength Programing and Progression - max to minimal tools
Using everything or 'close to nothing' in and outside the gym, what is the programming to building STRENGTH
Week 7: Power Programming - Power building with KBs x Bands, and the Science of Power - how do you build it? and WHEN do you build it/ place it in your clients programming.
Athletes and regular individual goals addressed
Week 8: SAQ: Speed, Agility and Quickness
How to safely build and progress this for athletes and the regular individual. Plus? Why do we need this? Does your client need this?
Week 9: Special Needs Programming
Elderly, Post Trauma, Extreme Cases of De-conditioning - Sarcopenia explained
Week 10: Mobility and Flexibility w/ KB and in general - Warm Ups and Mobility Routines:
The science and the technique to program athletes or
regular individuals.
Week 11: Professional Athletes and Recreational Athletes Programming and
Considerations.
Periodization explained and placed into context of your/ your clients goals
Week 12 x 13: Placing it together is a case study!
Individual Time with Dasha
2 hours cashed in anytime you want it.
Graduation!
Details are below:
Please email Rachel@kettlebellkickboxing.com & make sure to cc Dasha@kettlebellkickboxing.com
w/ questions, goals, and to see if you qualify.
This course can be ideal for personal learning and growth, as well as your growth as an instructor/ studio owner, personal trainer or coach.
*details below
*NASM, ACE, AFAA & CanFitPro accredited
Time x Place
Class is fully virtual.
No equipment is needed.
Class will take place 1x a week, as of now it will either be Thursday or Friday at 9am, EST.
Class starts end of April, date to be announced.
If you cannot make class at that time slot, a link of class will be sent to you and individual hours with Dasha scheduled as an option.
Email to discuss learning options.
dasha@kettlebellkickboxing.com , cc rachel@kettlebellkickboxing.com
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