Limitless Challenge & Calendar Week 4, 5 & Week 6:)

Week 6 Challenge, it’s simple and fun… plus, as all of our challenges it gives you something new and exciting to work towards – we would love for you to do this challenge on the days you do not have time for a KB class or home DVDs 🙂 or, especially if you are doing a Scorcher workout, or one of the shorter Body Series workouts, you can add this at the beginning or end, after your warm up, /or just  before stretching.

Fun Fact: this is a 4 minute sample out of Dasha’s 7 Day Lean workouts (her favorite DVD workouts to date- train anywhere/ no kettlebell needed).

June 2nd through June 8th- #Limitless

 

————————————————————————————————————————————-

It’s week 5 of Limitless!!! We also have a Week 5 Challenge, but unlike last week or the week before, this one is a little bit different, and in many ways more challenging… READY!?

This week I Challenge You to STOP. SET. SMILE. & Repeat:

STOP: stressing about how you look, what you weight, what you’ll look like in a bikini…

Why?  when you stress, breath incorrectly during exercise or get lack of sleep your adrenal glands release the stress hormone cortisol. That response, which is meant to give you a burst of energy for fighting or fleeing, causes you to accumulate and store fat specifically in your belly. Additionally, cortisol production can remain at high levels due to sustained stress, and leave you craving high-sugar or high-carb foods.

SET: real, measurable, attainable, fun goals in your workouts. Instead of stressing and doing random, semi planned, semi challenging workouts, I challenge you to set attainable and measurable goals in your workout program.

How? Get on a program schedule, perhaps the one we provide HERE>>> or any schedule that fits your goals and STICK WITH IT! Avoid random training- the only way to see real success in anything (your workout especially) is to go in with a game plan. This is exactly why all of the KB workouts are structured into a full program, not single DVDs and our classes have a full program design. 

**Another way to set goals in your workouts: try counting your reps and setting up goals (Expel: I will aim to do 25 KB swings in 1 minute)

SMILE:  a lot! Positive mental attitude is the first step to any success story. When you smile your body is forced to produce endorphins, giving you more energy and helping put you in a better mood. This actually sets you up for success and a better workout!- Try it. 

 

 

———————————————————————————————————–

Hey guys, before diving into the workouts try this challenge on Monday (its tough!) so do it before your workout and then do it again on Wed and Friday! 

Mon    KB Class (double up if you want! — start the week strong!)  (ADD this weeks challenge)

Tues  Strength /or  Cardio 40/20

Wed Diversity / Cardio 2.0 or Doubles if you can!  (ADD this weeks challenge)

Thurs KB Class (your last double up option, we don’t want you to over train)

Fri   Diversity/ Butt DVD  (ADD this weeks challenge)

Sat KB Class or a Longevity /or Doubles DVD

Sun  Day off/ Joint Mobility

——————————–

TRY to go 4-5 x this week and not double up… just a solid 5, to give your body more breaks to recover right after your training but the same amount of work.   (ADD this weeks challenge)

Mon  Pick a KB class & go for it   (ADD this weeks challenge)