Week 6 Challenge, it’s simple and fun… plus, as all of our challenges it gives you something new and exciting to work towards – we would love for you to do this challenge on the days you do not have time for a KB class or home DVDs 🙂 or, especially if you are doing a Scorcher workout, or one of the shorter Body Series workouts, you can add this at the beginning or end, after your warm up, /or just before stretching.
Fun Fact: this is a 4 minute sample out of Dasha’s 7 Day Lean workouts (her favorite DVD workouts to date- train anywhere/ no kettlebell needed).

June 2nd through June 8th- #Limitless
KB Scorcher & Body Combo DVDs
Mon Power (give it 110%)
Tues Strength and 2.0 ( double up if you can)
Wed Legs and arms (in that order)
Thurs Abs
Fri Longevity – give it everything and try to insert out YouTube leopard
Sat Joint Mobility
Sun day off (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB DVDs & Classes
Mon KB Class double up if you want! – this week PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace
Tues Power /or Body Series guys Cardio 2.0 & Train Anywhere
Wed Strength / Doubles
Thurs KB Class – if you didn’t get to double up at home, double up in class today
Fri Diversity/ Arms DVD
Sat KB Class or a Strength /or 2.0
Sun Day off/ Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Body Series DVD
Mon Arms and Abs (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 40/20 and Legs
Wed Glutes
Thurs KB Legs and a Train anywhere DVD (if you can do both)
Fri Abs ***(same as above insert leopard into your rests where you can)
Sat Joint Mobility
Sun Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Classes
This week in your classes, PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace. Expl: Count how many swings you get in your first round, then try to keep that number or beat that number through our your workouts! The same can be done with sprawls, push-up & squats.
Mon Pick a KB class & go for it
Tues Even if you are sore- go for it again!
Wed Class!!!
Thurs Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Scorcher
Mon Longevity ***(add a leopard from our YouTube channel into your rest)
Tues Power and Strength ***(same as above insert an extended plank into your rests where you can)
Wed Diversity ***(same as above insert an extended plank into your rests where you can)
Thurs Strength and Power again!!! ***(same as above insert an extended plank into your rests where you can)
Fri Longevity
Sat Day off, or Power
Sun day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
————————————————————————————————————————————-
It’s week 5 of Limitless!!! We also have a Week 5 Challenge, but unlike last week or the week before, this one is a little bit different, and in many ways more challenging… READY!?
This week I Challenge You to STOP. SET. SMILE. & Repeat:
STOP: stressing about how you look, what you weight, what you’ll look like in a bikini…
Why? when you stress, breath incorrectly during exercise or get lack of sleep your adrenal glands release the stress hormone cortisol. That response, which is meant to give you a burst of energy for fighting or fleeing, causes you to accumulate and store fat specifically in your belly. Additionally, cortisol production can remain at high levels due to sustained stress, and leave you craving high-sugar or high-carb foods.
SET: real, measurable, attainable, fun goals in your workouts. Instead of stressing and doing random, semi planned, semi challenging workouts, I challenge you to set attainable and measurable goals in your workout program.
How? Get on a program schedule, perhaps the one we provide HERE>>> or any schedule that fits your goals and STICK WITH IT! Avoid random training- the only way to see real success in anything (your workout especially) is to go in with a game plan. This is exactly why all of the KB workouts are structured into a full program, not single DVDs and our classes have a full program design.
**Another way to set goals in your workouts: try counting your reps and setting up goals (Expel: I will aim to do 25 KB swings in 1 minute)
SMILE: a lot! Positive mental attitude is the first step to any success story. When you smile your body is forced to produce endorphins, giving you more energy and helping put you in a better mood. This actually sets you up for success and a better workout!- Try it.
KB Scorcher & Body Combo DVDs
Mon Longevity & Doubles (do it!!!)
Tues Abs ***(same as above insert an extended plank into your rests where you can)
Wed Cardio 4.0 and a Train Anywhere DVD (in that order) ***(same as above insert an extended plank into your rests where you can)
Thurs Abs and Doubles again! (if you have time)
Fri Power – give it everything and try to insert out YouTube plank or Le
Sat Strength
Sun day off / Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- beACTIVE and enjoy your body and your day)
——————————–
KB DVDs & Classes
Mon KB Class (double up if you want! — start the week strong!)
Tues Power ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest) /or Body Series guys Cardio 4.0 & Train Anywhere
Wed Longevity / Cardio 2.0 ***(same as above insert an extended plank into your rests where you can)
Thurs KB Class *** yes, if you feel good you can double it up!
Fri Strength/ Butt DVD ***(same as above insert an extended plank into your rests where you can)
Sat KB Class or a Longevity /or Doubles DVD
Sun Day off/ Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Body Series DVD
Mon Abs and Doubles (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 4.0 ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Wed Legs ***(same as above insert an extended plank into your rests where you can)
Thurs Cardio 2.0 and a Train anywhere DVD (if you can do both)
Fri Arms ***(same as above insert an extended plank into your rests where you can)
Sat Joint Mobility
Sun Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Classes
Mon Pick a KB class & go for it
Tues Even if you are sore- go for it again!
Wed Class!!!
Thurs Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun rest, and ideally follow Dasha’s KB Body Joint Mobility workout (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Scorcher
Mon Strength ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Tues Diversity ***(same as above insert an extended plank into your rests where you can)
Wed Power ***(same as above insert an extended plank into your rests where you can)
Thurs Strength again!!! ***(same as above insert an extended plank into your rests where you can)
Fri Longevity
Sat Day off, or Power
Sun day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
Hey guys, before diving into the workouts try this challenge on Monday (its tough!) so do it before your workout and then do it again on Wed and Friday!