LIFTS: FORM, FOCUS, SKILL ‘THE PILLARS IN MOTION & STRENGTH’

TRAINER? GROUP FITNESS INSTRUCTOR? FITNESS ENTHUSIAST? BEGINNER?

This class is designed to educate you from the ground up
● This class will answer any and all questions you have regarding your most important FUNDAMENTAL exercises
● This class will be your roadmap to teaching, executing, form fixing, modifying and progressing your most cruel lifts and movement (see below for full curriculum)
● Anyone and everyone will benefit and is welcome to sign up!
● Class is 1x a week. All classes are taped and sent to students for their reference.

THE SCIENCE OF FUNDAMENTALS

Dasha & KBKB are excited for your next learning opportunity. Dasha's next 10-week education course is:

science

Class curriculum details below

Week 1: INTRODUCTION 5 PILLARS

Intro to  Exercise, Movement & Client/ Class/ Self Diagnostics

Week 2: THE SQUAT & PROGRESSION

Squat science. Proper squat form, modification and progression. Tools for proper squat depth/ engagement. Squat progression in and outside the gym.

Week 3: THE PUSH UP & PRESS

Push Science. Proper pushup & press form, modification and progression. Variations of pressing to advance progress. Press progression in and outside the gym.

Week 4: THE DEADLIFT & HIP THRUST

Hingingt science. Proper Deadlift & Hip Thrust form, modification and progression. Tools
for proper depth/ engagement. Progression in and outside the gym.

Week 5: THE PULL UP & PULLS

Pull Science. Proper pull up & pulling form, modification and progression. Variations of pulling to advance progress. Pull progression in and outside the gym.

Week 6: THE SWING & KB BALLISTICS

Ballistics science. Proper Swing & Ballistic form, modification and progression. Tools for proper form, use, engagement. Progression with and without kettlebells.

Week 7: KEY CORE DEVELOPMENT

Core and Stability science. Proper core and ab drill form, modification and progression. Tools for proper ideal engagement. Progression with and without tools/ equipment.

Week 8: UNILATERAL MOTION & PROGRESSION

Single leg/ arm science. Stability. Proper unilateral use, modification and progression. Tools for programming. Progression in and outside the gym.

Week 9: ANTI-ROTATION

Core stability and strength building science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.

Week 10: COMPOUND/ ‘FUNCTIONAL’ MOTION

Compound exercise science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.

TRAINER? GROUP FITNESS INSTRUCTOR? FITNESS ENTHUSIAST? BEGINNER?

This class is designed to educate you from the ground up:

● This class will answer any and all questions you have regarding your most important FUNDAMENTAL exercises
● This class will be your roadmap to teaching, executing, form fixing, modifying and progressing your most cruel lifts and movement (see below for full curriculum)
● Anyone and everyone will benefit and is welcome to sign up!
● Class is 1x a week. All classes are taped and sent to students for their reference.

INVEST IN YOURSELF.

INVEST YOUR CONTINUED EDUCATION.

IN MENTORSHIP AND COMMUNITY.

final

Read the curriculum details for all 10 weeks below.

●START: Class start date is received upon registration
●WHERE: Fully virtual (zoom) and a taped version of every class sent to all students.
WHEN: Live Friday 9am // or custom time w/ taped class
DETAILS: For cost, details, and any and all questions please email rachel@kettlebellkickboxing.com
SMALL GROUP for ideal learning

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