THE SCIENCE OF FUNDAMENTALS
Dasha & KBKB are excited for your next learning opportunity. Dasha's next 10-week education course is:
Class curriculum details below
Week 1: INTRODUCTION 5 PILLARS
Intro to Exercise, Movement & Client/ Class/ Self Diagnostics
Week 2: THE SQUAT & PROGRESSION
Squat science. Proper squat form, modification and progression. Tools for proper squat depth/ engagement. Squat progression in and outside the gym.
Week 3: THE PUSH UP & PRESS
Push Science. Proper pushup & press form, modification and progression. Variations of pressing to advance progress. Press progression in and outside the gym.
Week 4: THE DEADLIFT & HIP THRUST
Hingingt science. Proper Deadlift & Hip Thrust form, modification and progression. Tools
for proper depth/ engagement. Progression in and outside the gym.
Week 5: THE PULL UP & PULLS
Pull Science. Proper pull up & pulling form, modification and progression. Variations of pulling to advance progress. Pull progression in and outside the gym.
Week 6: THE SWING & KB BALLISTICS
Ballistics science. Proper Swing & Ballistic form, modification and progression. Tools for proper form, use, engagement. Progression with and without kettlebells.
Week 7: KEY CORE DEVELOPMENT
Core and Stability science. Proper core and ab drill form, modification and progression. Tools for proper ideal engagement. Progression with and without tools/ equipment.
Week 8: UNILATERAL MOTION & PROGRESSION
Single leg/ arm science. Stability. Proper unilateral use, modification and progression. Tools for programming. Progression in and outside the gym.
Week 9: ANTI-ROTATION
Core stability and strength building science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.
Week 10: COMPOUND/ ‘FUNCTIONAL’ MOTION
Compound exercise science. Proper use, modification and progression. Tools for programming. Progression in and outside the gym.
TRAINER? GROUP FITNESS INSTRUCTOR? FITNESS ENTHUSIAST? BEGINNER?
This class is designed to educate you from the ground up:
● This class will answer any and all questions you have regarding your most important FUNDAMENTAL exercises
● This class will be your roadmap to teaching, executing, form fixing, modifying and progressing your most cruel lifts and movement (see below for full curriculum)
● Anyone and everyone will benefit and is welcome to sign up!
● Class is 1x a week. All classes are taped and sent to students for their reference.
INVEST IN YOURSELF.
INVEST YOUR CONTINUED EDUCATION.
IN MENTORSHIP AND COMMUNITY.
Read the curriculum details for all 10 weeks below.
●START: Class start date is received upon registration
●WHERE: Fully virtual (zoom) and a taped version of every class sent to all students.
● WHEN: Live Friday 9am // or custom time w/ taped class
● DETAILS: For cost, details, and any and all questions please email rachel@kettlebellkickboxing.com
● SMALL GROUP for ideal learning
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