Kettlebell Education old

Dasha L Anderson, MS (Mastesr in exercise Science), NASM-PES, MKC, NASES, M-KBIA has been the leader in private and small group kettlebell education and certification for over decade.

Dasha has worked with and brought kettlebell education to brands like Nike, Yoplait, lululemon, NYITTTech, SELF, Shape, Blackbelt, Womens Health, Mens Fitness, ASYMCA , Sports Teams, UFC athletes and many more.

Our Kettlebell education program is certified and accredited by; NASM,

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Our Kettlebell education program is certified and accredited by; NASM,
Fit Pro (and a special ‘upon request education credit’ for NSCA can be applied for).

Each program is taylor made specifically to the needs of the facility the trainers/ fitness centers population and goals.

Register Here

The certification typical looks like this:

  • Study materials sent upon registration
  • 2 day 5 and 4 hour Certification.

In the Level 1 KB Instructor Course you will acquire:

  • 5 Pillars of Strength and Conditioning/ Exercise Structure
  • Kettlebell lineage, history and science
  • Kettlebell benefits – biomechanically and physiologically
  • Kettlebell specific anatomy
  • Refined techniques on the most important kettlebell lifts; double and single kbs
  • 6 most traditional kettlebell motions explained
  • The skills to safely teach all kb lifts to others
  • The most common form faults, and how to correct them
  • Proper workout construction and design
  • Appropriate KB group exercise class structure
  • Small group and private KB training structure
  • The most important aspects of leading group kettlebell classes
  • How to identify and monitor over-reaching and overtraining — and wisdom to know the difference
  • A library of Grinds and Ballistics
  • Ballistics: 15 variations of the standard kettlebell swing
  • All modifications and proper progressions to advance clients
  • Programing for various goals: power, strength, endurance, weight-loss
  • Proper workout sequencing
  • Physiology of time intervals, sets and reps

What to Expect during a KBIA Instructor Training:

  • Hard work with plenty of hands-on practice and also technical education with real science
  • First-hand experience of Kettlebell Kickboxing’s signature exercises and techniques
  • A full day of training, which starts on time, with just a few well-timed breaks — your time is never wasted
  • Expect to hone your intra-personal and inter-personal kettlebell skills
  • Expect to take lots of notes — and to have your questions answered
  • Unlike some seminars, expect all relevant material to be presented
  • Expect to learn that which you need to know about classroom structure, design, and administration, of group/ semi private and private kettlebell classes
  • Expect to learn the 12 most-common kettlebell form breaks and errors — and how to fix them (many people tell us the Faults & Fixes segment has transformed their own training and teaching)
  • Expect to return home with a plenty of great programing ideas
  • The ability to start, engage, structure and maintain a class
  • Running a class with limited kettlebells
  • Running a class of beginners and de-conditioned individuals
  • Running a class of 3 populations: beginner, intermediate, advanced
  • Class periodization
  • Warm up and Cool Down
  • Mobility
  • Cardio Respiratory Intervals: Martial arts inspired motion, animal calisthenics, safe plyometrics
  • Marketing and starting/ growing your class or for specific areas of wellness (expl: sports Teams, athletes, US Military a CUSTOM Program for your population

What to expect after your certification:

  • Access to Dasha via email anytime
  • Your organization listed
  • A curriculum book of classes
  • Log In to Instructor Area on / – studies, videos classes posted by Dasha
  • 25% off all KB’s from Power Systems / Government non-for profits can get free (depends)
  • Wholesale prices to resell to your students if needed
  • Opportunity to apply for Master Level KBIA and be a representative (certify your own instructors)

Requirements to pass the certification:

*Your payment alone does not guarantee your certification. Dasha signs each certificate himself and takes this responsibility very seriously.

  • Demonstration of perfect form of the exercises covered at the seminar
  • The ability to teach — and correct — people who have little or no prior experience of kettlebell training

Most importantly, expect to take from this workshop a feeling of confidence in your ability to present, command, and control group and individual kettlebell classes.

More Info:

for organizations, we specifically structure a rate for a specific amount of individuals
* both courses fulfill CEU’s: ACE, AFAA, NASM credits

Looking forward to continuing this discussion and working towards all of your goals of teaching and staring a KB community in your area!

Register Here