8W Sign Up
$300
- 8 Weeks of training LIVE of Sat, In-person on Zoom *all classes tapped if you miss
- G Drive Nutrition: a Series of Nutrition Challenges we will tackle week by week to conquer and establish a more in-depth approach to re-setting our habits and establishing a well balanced, yummy and healthy future
- Establish your personal Calorie & Macros Intake for your goals
- Weekly workout programming 2-3 added hrs a week, with full details & video
- 1 hour Q x A w/ Dasha
- EQUIPMENT: Bands, bar or broom and WEIGHTS are an option *email w/ questions
8W Sign Up
$500
- All of the above is included
- This option will include:
- A one on one private session with me on Zoom or In-person at AMAA (NYC) at a scheduled time of both of our choosing - the session on zoom can be taped by you
- An 8 week text message 24/7 access option - you get Dasha's number and text me with any needs/ questions throughout the 8 weeks anytime, including text form checks, nutrition q's
- You will receive your own GDrive folder here with my notes after our session and any custom things I may choose/ or not choose to give you
8W Annual
$1500
- Annual 12 months of this class (SIX 8W Programs w/ Nutrition & Special Area Focus)
- 6 - 8W Phases : 50 weeks of zoom class, all GDrive Programs. (all Gdrive access) & 1 hour session anytime two 30 min Nutrition Consults (phone/ zoom) if you sign up before this 8W is done
- You will receive your own GDrive folder here with my notes after our session and any custom things I may choose/ or not choose to give you
ANNUAL REGISTRATION - 6 *W's SEMESTERS - 50 WEEKS!
IMPORTANT: Upon Sign Up Please email
You will be given a link to class, all details and a link to your Gdrive with start and end dates.
Please include your goals and hopes for this class/ program and any questions you have with Dasha