Virtual Live Studio
- Join class from anywhere
- Small group
- Dasha form checks, corrects, mentors, educates
- Every workout taped in case you miss
8W Success Plan
- Dasha’s live studio hosts 8W (8 week) programs
- Along w/ 8 week nutrition programming
- Goal specific plans
- Each 8W phase has a GDrive folder for your progress
- No gym access or KBs needed (KBs only an option)
- Email us to see what’s required (chair, bands, yourself)
- A mixture of group and private training
- Access to Dasha anytime
MORE ABOUT PRIVATE TRAINING & PROGRAM
- 8W Stands for 8 Weeks
- Sign Up for 8 weeks and watch your habits, health, energy and physique transform
- Small groups only! Dasha doe not overfill this class
- 8 weeks after, choose to continue and focus on a NEW GOAL!
- Meet LIVE w/ Dasha & the 8W Studio fam each week
- Receive a recording of class if you missed or simply loved it!
- Follow the 8W nutrition outlined in your Gdrive by Dasha
- Follow BONUS workouts & challenges in your 8W plan, custom made for each 8W phase by Dasha
- Gave Dasha fix your form, give you feedback & answer Q x A’s after every class
- The only equipment required is two long and one short hip band and (ideally a broom, dow or basic 5-10 lb bar) *all of this will be provided upon sign up
- Emails us for times, days and the start of the next 8W Phase
$300 for 8 Weeks of Live Custom Workouts, Nutrition & Program Design, Form Fixing & More...
That is the equivalent to a single session with a highly accredited, qualified professional!
Actress & Stunt Performer Black Panther, Avengers: Infinity War Luke Cage, Breaking In
Founder of Katla Co-founder and former chief executive officer of Moda Operandi Co-founder of TSM Capital
Artist and Actor The Borgias, Killing Eve, Genius Picasso Gypsy, The Hollow Crown
Actress and Singer Boardwalk Empire, The Family, Barbershop
Story + Rain's Founder, Editor-in-Chief, and Chief Creative Officer
Writer, Author, Editor Harper's Bazaar, New York Times Whiting Award for Fiction, We Love You, Charlie Freeman Libertie
Vice President, Sales and Marketing Bigelow Trading Ltd
Co-Founder & CEO heymama
Co-Founder Olga Klimov Skincare
Our members include some pretty amazing humans, and, while we are all distinctly unique, in the end our goals are far more than empty before & after pictures. Our goals are strength, longevity, health, community and quality of life and movement.
JUST SOME OF THE BRANDS WE’VE WORKED/ PARTNERED WITH
GET THE BEST PERSONALIZED TRAINING ANYWHERE
New To Exercise? Beginner? No Equipment?
- Dasha will fix form, give you individual attention and help guide you
- The KB Studio is like private training and custom programming at a fraction of teh price
- Feel supported by a like-minded group of individuals
- All levels and complete beginners are welcome - modifications & progressions are a staple of the class
- Learn as you train
- Email Dasha with specific goals/ questions regarding this program email@example.com