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virtual-live-studio

Virtual Live Studio

  • Join class from anywhere
  • Small group
  • Dasha form checks, corrects, mentors, educates
  • Every workout taped in case you miss
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8W Success Plan

  • Dasha’s live studio hosts 8W (8 week) programs
  • Along w/ 8 week nutrition programming
  • Goal specific plans
  • Each 8W phase has a GDrive folder for your progress
minimal-equipment

Minimal Equipment

  • No gym access or KBs needed (KBs only an option)
  • Email us to see what’s required (chair, bands, yourself)
  • A mixture of group and private training
  • Access to Dasha anytime

MORE ABOUT PRIVATE TRAINING & PROGRAM

  • 8W Stands for 8 Weeks
  • Sign Up for 8 weeks and watch your habits, health, energy and physique transform
  • Small groups only! Dasha doe not overfill this class
  • 8 weeks after, choose to continue and focus on a NEW GOAL!
  • Meet LIVE w/ Dasha & the 8W Studio fam each week
  • Receive a recording of class if you missed or simply loved it!
  • Follow the 8W nutrition outlined in your Gdrive by Dasha
  • Follow BONUS workouts & challenges in your 8W plan, custom made for each 8W phase by Dasha
  • Gave Dasha fix your form, give you feedback & answer Q x A’s after every class
  • The only equipment required is two long and one short hip band and (ideally a broom, dow or basic 5-10 lb bar) *all of this will be provided upon sign up
  • Emails us for times, days and the start of the next 8W Phase
private-training

$300 for 8 Weeks of Live Custom Workouts, Nutrition & Program Design, Form Fixing & More...

That is the equivalent to a single session with a highly accredited, qualified professional!

WHO IS THE KBKB COMMUNITY?

When you PARTNER, JOIN or TRAIN w/ Dasha & KBKB you’re joining a family.

Jenel Stevens

Actress & Stunt Performer Black Panther, Avengers: Infinity War Luke Cage, Breaking In

Áslaug Magnúsdóttir

Founder of Katla Co-founder and former chief executive officer of Moda Operandi Co-founder of TSM Capital

Edward Akrout

Artist and Actor The Borgias, Killing Eve, Genius Picasso Gypsy, The Hollow Crown

Margot Bingham

Actress and Singer Boardwalk Empire, The Family, Barbershop

Tamara Rappa

Story + Rain's Founder, Editor-in-Chief, and Chief Creative Officer

Kaitlyn Greenidge

Writer, Author, Editor Harper's Bazaar, New York Times Whiting Award for Fiction, We Love You, Charlie Freeman Libertie

Julie Tsu

Doctor, Mom

Daina Nadler

Vice President, Sales and Marketing Bigelow Trading Ltd

Katya Libin

Co-Founder & CEO heymama

Bella Feldman

Co-Founder Olga Klimov Skincare

Our members include some pretty amazing humans, and, while we are all distinctly unique, in the end our goals are far more than empty before & after pictures. Our goals are strength, longevity, health, community and quality of life and movement.

JUST SOME OF THE BRANDS WE’VE WORKED/ PARTNERED WITH

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GET THE BEST PERSONALIZED TRAINING ANYWHERE

New To Exercise? Beginner? No Equipment?

  • Dasha will fix form, give you individual attention and help guide you
  • The KB Studio is like private training and custom programming at a fraction of teh price
  • Feel supported by a like-minded group of individuals
  • All levels and complete beginners are welcome - modifications & progressions are a staple of the class
  • Learn as you train
  • Email Dasha with specific goals/ questions regarding this program dasha@kettlebellkickboxing.com
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CUSTOM PROGRAM DESIGN

PRIVATE ONE-ON-ONE TRAINING