PICK YOUR KB STUDIO SUCCESS PLAN
8W Sign Up
$300
- 8 Weeks of training LIVE of Sat, In-person on Zoom *all classes tapped if you miss
- G Drive Nutrition: a Series of Nutrition Challenges we will tackle week by week to conquer and establish a more in-depth approach to re-setting our habits and establishing a well balanced, yummy and healthy future
- Establish your personal Calorie & Macros Intake for your goals
- Weekly workout programming 2-3 added hrs a week, with full details & video
- 1 hour Q x A w/ Dasha
- EQUIPMENT: Bands, bar or broom and WEIGHTS are an option *email w/ questions
8W & Private Session
$500
- Everything listed in 8W Sign Up is included
- This option will include:
- A one on one private session with me on Zoom or In-person at AMAA (NYC) at a scheduled time of both of our choosing - the session on zoom can be taped by you
- An 8 week text message 24/7 access option - you get Dasha's number and text me with any needs/ questions throughout the 8 weeks anytime, including text form checks, nutrition q's
- You will receive your own GDrive folder here with my notes after our session and any custom things I may choose/ or not choose to give you
8W Annual X Perks!
$1500
- Annual 12 months of this class (SIX 8W Programs w/ Nutrition & Special Area Focus)
- 6 - 8W Phases : 50 weeks of zoom class, all GDrive Programs. (all Gdrive access) & 1 hour session anytime two 30 min Nutrition Consults (phone/ zoom) if you sign up before this 8W is done
- You will receive your own GDrive folder here with my notes after our session and any custom things I may choose/ or not choose to give you
ANNUAL REGISTRATION - 6 *W's SEMESTERS - 50 WEEKS!
IMPORTANT: Upon Sign Up Please email
You will be given a link to class, all details and a link to your Gdrive with start and end dates.
Please include your goals and hopes for this class/ program and any questions you have with Dasha
MORE ABOUT THE 8W PROGRAM
- 8W Stands for 8 Weeks
- Sign Up for 8 weeks and watch your habits, health, energy and physique transform
- Small groups only! Dasha doe not overfill this class
- 8 weeks after, choose to continue and focus on a NEW GOAL!
- Meet LIVE w/ Dasha & the 8W Studio fam each week
- Receive a recording of class if you missed or simply loved it!
- Follow the 8W nutrition outlined in your Gdrive by Dasha
- Follow BONUS workouts & challenges in your 8W plan, custom made for each 8W phase by Dasha
- Gave Dasha fix your form, give you feedback & answer Q x A’s after every class
- The only equipment required is two long and one short hip band and (ideally a broom, dow or basic 5-10 lb bar) *all of this will be provided upon sign up
- Emails us for times, days and the start of the next 8W Phase
$300 for 8 Weeks of Live Custom Workouts, Nutrition & Program Design, Form Fixing & More...
That is the equivalent to a single session with a highly accredited, qualified professional!
WHO IS THE KBKB COMMUNITY?
When you PARTNER, JOIN or TRAIN w/ Dasha & KBKB you’re joining a family.
Jenel Stevens
Actress & Stunt Performer Black Panther, Avengers: Infinity War Luke Cage, Breaking In
Áslaug Magnúsdóttir
Founder of Katla Co-founder and former chief executive officer of Moda Operandi Co-founder of TSM Capital
Edward Akrout
Artist and Actor The Borgias, Killing Eve, Genius Picasso Gypsy, The Hollow Crown
Margot Bingham
Actress and Singer Boardwalk Empire, The Family, Barbershop
Kaitlyn Greenidge
Writer, Author, Editor Harper's Bazaar, New York Times Whiting Award for Fiction, We Love You, Charlie Freeman Libertie
Julie Tsu
Doctor, Mom
Daina Nadler
Vice President, Sales and Marketing Bigelow Trading Ltd
Katya Libin
Co-Founder & CEO heymama
Bella Feldman
Co-Founder Olga Klimov Skincare
Our members include some pretty amazing humans, and, while we are all distinctly unique, in the end our goals are far more than empty before & after pictures. Our goals are strength, longevity, health, community and quality of life and movement.
JUST SOME OF THE BRANDS WE’VE WORKED/ PARTNERED WITH
GET THE BEST PERSONALIZED TRAINING ANYWHERE
New To Exercise? Beginner? No Equipment?
- Dasha will fix form, give you individual attention and help guide you
- The KB Studio is like private training and custom programming at a fraction of teh price
- Feel supported by a like-minded group of individuals
- All levels and complete beginners are welcome - modifications & progressions are a staple of the class
- Learn as you train
- Email Dasha with specific goals/ questions regarding this program dasha@kettlebellkickboxing.com
