As a life long skateboarder and 20+ year martial artist, Z has endured many injuries and experienced directly the importance of strength training not only to build muscle and rehabilitate but to help prevent injury in the first place. A long time student of Sifu Dan Anderson and MKBIA certified under Simo Dasha Anderson, Z utilizes various tools including weights, kettlebells, bands, body weight and martial movement to maximize strength, mobility and foundational development. Without a solid operable foundation we will can only be as strong as the weakest link in our kinetic chain. The 100 meter dash isn’t held on a hockey rink, stability from the ground up is required to implement functional strength and movement. In this same way Z works from the ground up to ensure ownership of movement patterns and a foundation of strength to perform better and empower yourself. When not training clients or himself, Z is a Field Audio Engineer for film and television, mixing audio for such notables as: Barak Obama, Robert Deniro, Tiffany Haddish, Mark Wahlberg, Jenny McCarthy… and Dasha Anderson among many others
Quote: “We acquire the strength we have overcome.”
-Ralph Waldo Emerson
Contact: zfunctionalfitness@gmail.com
MKBIA