Meredith Lawson


Meredith is a Certified Kettlebell Kickbxing instructor, teaching in our NYC flagship, as well as traveling to teach Dasha’s contracted private gyms. A native Texan, Meredith moved to NYC nearly eight years ago after graduating from the College of Fine Arts at the University of Texas at Austin. Her passions have been split, though, between the creative world and the fitness/health-minded world for a long time. A lover of the outdoors, Meredith tries to spend as much time as possible outside, especially running along the Hudson River with her dog, Maggie, or finding some way to be outside with her friends. Always interested in pursuing a healthier, more enjoyable life, Meredith is constantly on the look out for new ways to expand her health horizons which landed her in Kettlebell Kickboxing™. She especially loves ‘the unique mix of strength building moves, martial arts kicks and high-energy plyometrics that it offers’. Having taken all sorts of fitness classes, she has determined that Kettlebell Kickboxing™ gives her the best overall workout and release that she’s been looking for. Currently, Meredith is a Sr. Designer of Print & Pattern at Coach, certified as a KBIA Instructor and is also has obtained her Personal Training Certification from NASM. Overall, she believes that a healthy life is derived from balancing fitness and clean, plant-based eating while still having fun and cutting loose with her friends–to fight the good fight each day but to not become too fanatical in the process!