Julie Tsai

I’m an ACE-certified Personal Trainer as well as an AFAA-certified Group Exercise instructor, and I’ve been in the health and wellness industry for over 17 years. My own personal journey began with rehabilitation and functional training after a few injuries caused chronic pain and limitations. This experience led me to my particular interests in bodyweight strength training and conditioning, kettlebell training for conditioning and rehabilitation, and body alignment and flexibility training through yoga and pilates. My free time is spent between health and wellness coaching, teaching group fitness classes, and developing new and tasty recipes that can fit into any lifestyle. I’m passionate about helping people change their lives through fitness and health and finding their balance in life for physical, mental and emotional well being.

Favorite Quotes

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great.”
– Mark Twain

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.”
– Albert Einstein

“The greatest good you can do for another is not just to share your riches but to reveal to him his own.”
– Benjamin Disraeli

“Vacation is what you take when you can’t take what you’ve been taking any longer.”
– Lion from Wizard of Oz