Dena is Kettlebell Kickboxing™ and BODYART® AMERICAS certified as well as a Registered Yoga Teacher (RYT®) with Yoga Alliance, who also earned a Masters of Public Health (MPH) because of her professional and personal commitment to health and wellness. As a lifelong learner and teacher who recently lost over 100 pounds in the past year, Dena is passionate in sharing the knowledge and skills she has learned on her journey of wellness and is committed to giving back by helping individuals and communities live a healthy and active lifestyle. Dena’s overall mission is to focus on mind, body and soul alignment while strengthening all three to achieve the ultimate goal of inner peace, happiness and physical mobility. As a mother of an energetic toddler, Dena enjoys the positive impact that yoga, strength training and Kettlebell Kickboxing has had on her overall health, flexibility, and mobility while juggling a busy and demanding schedule. She is excited to bring her energy, knowledge, and full body workout for a class that meets everyone’s needs offering modification and options for the beginner or fitness buff! She is positive you will leave her class feeling stronger in mind, body, and soul.