Last week I explained that one of the biggest result killers in training is junk volume. Think of this as aimless or haphazard workout routines that lack structure or a specific goal. This week I’ll help you identify it: Signs that your workouts may be junk volume: Lack of progress: If you’ve been doing…

The 4 Worst “Healthy” Snacks (and what to eat instead) Granola bars: Many granola bars are marketed as healthy snacks, but they can be high in sugar and calories. Instead, try a handful of nuts or a piece of fruit for a healthier snack option. Rice cakes: While rice cakes are low in calories,…

For many people cutting out the below can help them truly transform the way they look and feel. No more hard crashes or sugary drinks with empty (zero nutrient calories). Sugary soda – Sugary soda is one of the worst drinks for weight gain and empty calories. A 12-ounce can of soda contains around…

Spoiler alert: Smoothies are generally considered a healthier option due to their fiber content, slower digestion, and nutrient density. BUT- content matters… First, an explanation of the differences between juice and smoothies, and a comparison of their benefits: Juice: Juice is made by extracting the liquid from fruits or vegetables, leaving behind the pulp…

Top Things To Do On Monday, To Succeed All Week Plan and prioritize: Start your Monday by planning and prioritizing your tasks and goals for the week. This can help you feel organized, focused and motivated to accomplish what you set out to do. Exercise: Starting your week with properly conducted, programmed exercise *strength…

Midday Habits to Reset Mood and Energy in a Slump: Of course, Workout: am, midday or anytime! Look out the window at a long distance: Taking a moment to gaze out the window and focus on objects in the distance can provide a refreshing break for your eyes and mind. This simple act can help reduce…