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Dasha Libin answers 30 of your Body & Fitness questions.

Kettlebell Kickboxing creator Dasha Libin answers 30 of your Body & Fitness questions on the 4C Fitness radio show.

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← Do You Limit Yourself? An important post to read for ANYONE trying to reach a goal.

Why Women Have It Harder Part 1: Society Has The WRONG Ideal #KBBody →

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*Consult your physician and follow and all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regiment and nutrition plan can do for you.