Program Design with VIP Access & Support, Monthly Periodization, Personalized For You
Custom Program Design
with Dasha Anderson, MS, NASM-PES, M-KBIA
LET YOUR EFFORT = YOUR RESULTS
Fat-Loss, Strength, Performance Enhancement & Injury Prevention, Physique Transformation, Pain & Stiff Free Movement, Health, Mobility & Longevity
Dasha Anderson has a Masters Degree in Exercise Science and 18 years in the health, strength, fitness and fat-loss, post rehab and mobility space.
She has worked with brands like Nike, Victoria Secret Sport, Lululemon, Miss New York and more.
She has transformed actors for movies like The Woman King and shows like Smash.
She has been an expert for SELF, SHAPE, Women's Health, Fitness & more.
She is a fitness author and creator of the KBBody & Kettlebell Kickboxing brand and DVD Series.
18 Years of expertise, Masters in Exercise Science.
Dasha has worked with the biggest brands and transformed A-list actors for major films and projects.
Custom Program Design
A customized program (CP-VIP) is tailored to address an individual's goals, weaknesses, accessibility, fitness level, time and schedule. It targets areas that need improvement and focuses on developing specific skills and addresses your unique needs and body composition.
This approach yields superior results in health, strength, mobility and physique (like fat-loss).
With Dasha your custom program is designed to progress you, allowing you to consistently build strength and develop your fitness level and body composition.
Your effort will finally match your results.
How Custom Program Design Works
- Your program is shared on Gdrive
- Every workout is outlined and every exercise is linked in a custom video, all reps, sets and warm ups are detailed
- Each month your weeks are outlined with workouts, mobility and any rehab/prehab regiments, plus any of your current activity goals
- Dasha is accessible to you 24/7 with form checks and questions
- A nutrition tab provides nutrition feedback and outline for you goals
- You track your weight in the weekly column, and any feedback - TEXT Dasha anytime with questions
- Each month (every 3 weeks) you email Dasha a feedback questionnaire and she will design your next program
- Custom CP is a 12 month custom designed program
How To Get Started
CP-VIP is $2,500 for 12 months.
This comes out to $208.00 a month!
* once signed up and checked out, email Dasha
To: Dasha@kettlebellkickboxing.com
Subject: CP-VIP + Your Name
If you have any questions, email Dasha directly for custom answers. Dasha is dedicated to helping you decide on what is best for your goals.
VIP Access:
text or email Dasha anytime for form checks, questions or adjustments
- GYM
- HOME
- ANYWHERE
WHAT YOU NEED
NOTHING BUT THE WILL TO SEE REAL RESULTS
- You do not have to know how to lift weights
- You do not have to be in shape
- You do not need an hour a day, everyday - in fact most programs are 2-4x a week with added short mobility sessions 5-10 minutes long
GYM
Home workout are great! We'll need a chair, bands and some simple weights. Dasha will outline for you once you start.
HOME
If you choose to train in a gym, great! all exercises are filmed for you.
Options to add to your Custom Program Include...
CP Add Ons
One on one Zoom or In Person Training with Dasha
You train with Dasha weekly, one-on-one.
Zoom or in NYC In-Person.
Add this option to CP, Custom Program Design.
Join Dasha's weekly Zoom Master Class.
A small group with weekly custom workouts.
Limited equipment needed.
Fact:
Genetics, Age, Gender, Old Injury Should Never Define Your Results
- Your effort must meet your results
- Living stiff, tired and in pain is not normal
- Age or current fitness level doesn't define your true ability
- When you know what you're doing, and when you do what's right for your body and goals, you transform
You can transform your strength, body composition & health at any age or stage of your life.
- People don't see results because they randomize workouts
- Don't know what they are doing and/or why they are doing it
- Emphasize cardio over strength training
- Never progress their weights or training variables
- Work to lose weight, NOT fat, which leads to muscle loss
- Follow starvation diets and lose muscle instead
- Never get pain free
Fact:
Training To Lose Weight is Counter Productive
Losing fat is superior to losing weight because it is healthier and reduces your risk of disease.
Muscle helps prevent injury, burn fat and keep it off. it helps you maintain energy and adds to many longevity benefits.
When you generalize weight-loss and use calorie deficits, cardio focus and avoid resistance training, at least (and often more) than 30% of weight lost is healthy muscle.
This never gives you the healthy looking at feeling body that you desire and keeps people from maintaining their weight-loss.
Real Lasting Results
Dasha specializes in:
Custom, result-based program design and nutrition
To help people:
- Lose fat (never muscle)
- Regain strength and energy
- Redefine your health and fitness levels
- Define & build a strong, lean, healthy body
- Take your overall performance and individual goals to the next level
- Get and stay pain-free from old injuries, imbalance, stiffness and overuse
You cannot stretch out stiffness
A Stiff Muscle is a Weak, Imbalanced Muscle
Losing fat is superior to losing weight because it is healthier and reduces your risk of disease.
Muscle helps prevent injury, burn fat and keep it off. it helps you maintain energy and adds to many longevity benefits.
When you generalize weight-loss and use calorie deficits, cardio focus and avoid resistance training, at least (and often more) than 30% of weight lost is healthy muscle.
This never gives you the healthy looking at feeling body that you desire and keeps people from maintaining their weight-loss.
After Dasha had her daughter, her exercise science education doubled
Pre and Post Partum Are Key For Fitness & Health
Add in your text 🙂
The difference between:
Is custom Program Design
...a person that looks and feels strong and fit, and a person that works out all of the time but never sees or feels true results...
That is how actors and athletes get the results they do - expert design. Period.
Your effort = Your results
What people don't realize is that programming is the sole key to success. This way everything gets tuned in and there is no failure or inconsistency. You train for a goal.
You can get 100% pain free after injury and you can do the things you used to do - all of them!
Program Design Is The Key To Living Pain Free
Living in pain and having induced quality of life is not normal, at any age or stage of your life.
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No more
Back, Knee, Elbow, Shoulder, Neck Pain, Stiffness, Instability, Weakness
- Identify cause of pain, instability, weakness, stiffness
- Muscle imbalances and correctives
- Key mobility and strength protocol
- Movement faults and fixes
- Key warm-ups, warm-ins & Activators to prevent pain and injury
- Daily and weekly pre-hab regiments
- Proper exercise technique, choice and structure
- Progression in sport/martial arts and exercise
- Key tools for prolonged posture and cause of pain
Your body loses muscle every year, proper, systemized training can reverse that
By Building Strong Muscle You Are Extending Your Life
Living in pain and having induced quality of life is not normal, at any age or stage of your life.
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Dasha has 20+ years in martial arts
Martial Artists Need Program Design To Do Martial Arts For Life
Living in pain and having a reduced quality of life is not normal, at any age or stage of your life.
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Fun Fact You'll Learn Training with Dasha
Hanging is one of the best over all exercises for your health and one of the best ways to define your abs!
Living in pain and having induced quality of life is not normal, at any age or stage of your life.
Insert More TEXT
No more
Core Weakness Transfer of Force
Living in pain and having a reduced quality of life is not normal, at any age or stage of your life.
Add more TEXT
18+ YEARS EXPERIENCE & MASTERS IN EXERCISE SCIENCE
I specialize in custom, result-based program design and nutrition support in order to help people lose fat (never muscle), regain strength and energy, redefine their health and fitness levels, and take their overall performance and individual goals to the next level.
I also help people get and stay pain-free from old injuries, imbalance, and other such issues. I am a lifelong martial artist, so we can also tailor training to fit with martial arts goals - overtraining can impede progress in one or both. Another unique area is optimization of the health pillars; as we train or establish a program.
I work on the core pillars of health into your program. These include basics like daylight exposure upon waking for hormone optimization and small milestone ways to relax the mind and reset the body to further health. The core of this is of course, strength and residency through exercise science and nutrition that fits your life.
DASHA ANDERSON, MS, NASM-PES
How To Get Started
VIP Access:
text or email Dasha anytime for form checks, questions or adjustments
CP-VIP is $2,500 for 12 months.
This comes out to $208.00 a month!
*once signed up and checked out, email Dasha
To: Dasha@kettlebellkickboxing.com
Subject: CP-VIP + Your Name
If you have any questions, email Dasha directly for custom answers. Dasha is dedicated to help you decide what is best for your future.