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Check Out Dasha in BlackBelt Magazine‘s Top 10 Arts for Self Defense Feature! She was the ONLY female asked to...

Carb Questions Answered! It seems that as health conscious individuals, as athletes and anyone with a goal of health and...

2 bridges, 9 miles w/ 10lb. kb’s, and 100 women in matching #SweatyIsSexy tanks – uhhhh, yes we had a...

Are there really tips out there that can help you reach long term weight loss success? Are there really things...

Here is Your Program When I first got into fitness I was young, and had not yet completed my Masters...

Did you catch our 12 page KB FEATURE in none other then SHAPE Magazine? Shape asked Dasha to create a...

Well, Welcome, Welcome, Welcome to a Brand New Year! Feels good right? you have goals, ideas, hopes, dreams, resolutions… but...

How To Execute A Kettlebell Snatch First lets take a good look at the video: *please listen with volume so...

Neriza Hufnagel is one of the most dedicated and hardcore Kettlebell Kickboxer in class! Aside from taking KB she is...

You would be surprised at how many people I meet every day, in my classes and in my life that...

What inspires you to train? The discovery within myself and how great I feel after training. I feel like it...

Hi KB community, I hope that everyone is having a great start to their morning! As always it is my...

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