How The Kettlebell Can Help You Train An Older Population of Clients

Fitness is for everyone: younger and older; men and women; people who are inactive, de-conditioned, and athletic; anyone at any age in any situation can benefit physically, mentally and yes even spiritually. So, why is it becoming so difficult for the older generation to get active, stay active and get all of the benefits. Specifically…

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How To Do (Train Yourself To Do) A REAL Pull Up

Here is Your Program When I first got into fitness I was young, and had not yet completed my Masters degree in Exercise Science. At that point my understanding of fitness, health, wellness and exercise was as narrow as I hoped my waist line would be. All I truly cared about was burning some calories…

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How To Execute A Perfect Kettlebell Clean

The kettlebell clean Mis-used and potentially even more misunderstood then the kettlebell swing Listen to the video with volume 👆 The clean is traditionally a transitional motion to help bring the kettlebell from the ground or hanging position to a fixed racked position from which you can do a great variety of things: press, push…

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Your Today Body (and Booty) Do It Anywhere Workout!

  Today’s workout; 1min of each 15-45sec break btw 4 sets Kettlebell swing switches Kb gorilla curls to Halo squat thruster Kettlebell highpulls (2) to swing switches Kb single sided gorilla curl w/ standing curl left Same on Right Kb gun slingers left Kb gun slingers right Kb bottoms up/ or reg racked to step…

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Your Total Body Morning Mobility Kettlebell Move

  YOUR NEW FAV ✔️Morning Mobility ✔️Pre-Lifting Warmup ✔️Mid Sitting WakeUp call So this is Dasha’s version of a ‘good morning’ which doesn’t load behind the back, we’ll show that version later today in our full workout, but it does help you go through a RESET- of what the body needs to ‘wake up’ in…

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Your Total Body Pool Side Workout

okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only break was some am horse back riding (my KB body making me fit enough to explore activities I love and enjoy), THIS workout right here and a 30min swim… So lets get on to it…

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Shoulder Stability Kettlebell Workout and Mobility

    Working more with kettlebell MOBILITY & STABILITY strength this am, a lot of it is about teaching the muscles where to be and when and how to activate. THIS overhead ‘Kb stretch’ is SUPER traditional in kettlebell training, However I’ve added to it with the overhead stability to the knee bending and toe…

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