4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine

Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage the ‘smaller’ muscle groups, they basically don’t let our body ‘cheat’ in a motion and overlook all of the bodies biomechanical working components, EXPEL; so if you are engaging the glutes during swings and squats,…

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Your OMG Back Workout – Sculpt It Perfect & Strong

  Your OMG Back Workout – Sculpt It Perfect & Strong     Your 12 Week Back Program *this program will also help sculpt your abs and keep your glutes active WarmUp: Do a light 5 minute treadmill job, walk or run If you have no Treadmill, run in place for 2 straight minutes 1min…

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Check Out Kettlebell Kickboxing & SELF Magazine!

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to take advantage of the KB Body Series program. SELF magazine was picking their favorite workouts to launch…

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What Your Workout Style Says About You & Your Fitness Goals

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…

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Fighting Fatigue & Achieving the #KBBody!

Fighting Fatigue & Achieving the #KBBody!  Regardless of the discipline you do, the character traits of a #KBBody gal (Kettlebell Kickboxer) are always rooted in our endless goals. Fatigue can often stand in the way of those goals, cutting training time short, prohibiting maximum output and perhaps even keeping you from getting to the gym,…

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Poor Posture? Back Pain? Yes- You CAN Fix It.

Poor Posture?  Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…

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June’s DVD & Class Challenge: Make Every Interval Count!

If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to maximize your training and switch it up even more! Remember there are 10 different workouts in this series! 4 shorter workouts that can burn between 350-500 calories in 35 minutes of training (just slip in…

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Martial HIIT™ (High Intensity Interval Training)

Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark Martial HIIT™? KB is known for our trademark moves, of course we pride ourselves on our instructors, it’s also our mentality and functional approach of our system, our principles and how we pair kettlebell and martial…

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