KB Training

4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine

July 27, 2017

Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage the ‘smaller’ muscle groups, they basically don’t let our body ‘cheat’ in a motion and overlook all of the bodies biomechanical working components, EXPEL; so if you are engaging the glutes during swings and squats,…

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Your OMG Back Workout – Sculpt It Perfect & Strong

July 11, 2017

  Your OMG Back Workout – Sculpt It Perfect & Strong     Your 12 Week Back Program *this program will also help sculpt your abs and keep your glutes active WarmUp: Do a light 5 minute treadmill job, walk or run If you have no Treadmill, run in place for 2 straight minutes 1min…

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Check Out Kettlebell Kickboxing & SELF Magazine!

June 9, 2016

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to take advantage of the KB Body Series program. SELF magazine was picking their favorite workouts to launch…

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What Your Workout Style Says About You & Your Fitness Goals

February 9, 2016

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…

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5 Reasons to Start Kettlebell Training Today – Dasha and Daily Burn Talk Quick, Efficient Workout Tools

May 15, 2015

You’ve seen them in the hands of everyone from fit moms to buff jocks at your gym — yet you’re still hesitant to pick one up. While kettlebells have become a go-to piece of workout equipment for many, they can be tricky to master — and even cause damage — if you don’t know how to use them…

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Dasha’s Final Thoughts, KB Community & Our 2013 Year Book #KBBody

December 24, 2013

Hi everyone, and Happy Holidays! It has truly been an amazing year and an amazing journey thus far. Perhaps a more fulfilling, exciting, challenging and eye opening journey then I could have ever imagined. I would like to thank all of you for being a part of it. For putting all of your goals, your…

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Fighting Fatigue & Achieving the #KBBody!

December 11, 2013

Fighting Fatigue & Achieving the #KBBody!  Regardless of the discipline you do, the character traits of a #KBBody gal (Kettlebell Kickboxer) are always rooted in our endless goals. Fatigue can often stand in the way of those goals, cutting training time short, prohibiting maximum output and perhaps even keeping you from getting to the gym,…

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Training Charts for Body Series & KB Classes

September 25, 2013

Want to pair your KB classes with the Body Series home fitness program- We made it simple just follow along… There is a Beginner/ Intermediate  program and then a Advanced Program  

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A Kettlebell Kickboxing dumbbell/ kettlebell workout 30 min = 300-500 calories & lean muscle.

March 10, 2013

    If you’re not incorporating kettlebells or weights into your workout routine, you’re missing out! Not only does resistance training help you lift and sculpt your trouble zones, it allows you to burn more calories even after you put down the iron because muscle is more metabolically active than fat. “You can sculpt the…

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Poor Posture? Back Pain? Yes- You CAN Fix It.

August 21, 2012

Poor Posture?  Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…

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June’s DVD & Class Challenge: Make Every Interval Count!

May 11, 2012

If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to maximize your training and switch it up even more! Remember there are 10 different workouts in this series! 4 shorter workouts that can burn between 350-500 calories in 35 minutes of training (just slip in…

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Martial HIIT™ (High Intensity Interval Training)

May 11, 2012

Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark Martial HIIT™? KB is known for our trademark moves, of course we pride ourselves on our instructors, it’s also our mentality and functional approach of our system, our principles and how we pair kettlebell and martial…

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