4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage the ‘smaller’ muscle groups, they basically don’t let our body ‘cheat’ in a motion and overlook all of the bodies biomechanical working components, EXPEL; so if you are engaging the glutes during swings and squats,…Read More
Your OMG Back Workout – Sculpt It Perfect & Strong
Your OMG Back Workout – Sculpt It Perfect & Strong Your 12 Week Back Program *this program will also help sculpt your abs and keep your glutes active WarmUp: Do a light 5 minute treadmill job, walk or run If you have no Treadmill, run in place for 2 straight minutes 1min…Read More
Check Out Kettlebell Kickboxing & SELF Magazine!
How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to take advantage of the KB Body Series program. SELF magazine was picking their favorite workouts to launch…Read More
5 Reasons to Start Kettlebell Training Today – Dasha and Daily Burn Talk Quick, Efficient Workout Tools
You’ve seen them in the hands of everyone from fit moms to buff jocks at your gym — yet you’re still hesitant to pick one up. While kettlebells have become a go-to piece of workout equipment for many, they can be tricky to master — and even cause damage — if you don’t know how to use them…Read More
Dasha’s Final Thoughts, KB Community & Our 2013 Year Book #KBBody
Hi everyone, and Happy Holidays! It has truly been an amazing year and an amazing journey thus far. Perhaps a more fulfilling, exciting, challenging and eye opening journey then I could have ever imagined. I would like to thank all of you for being a part of it. For putting all of your goals, your…Read More
Fighting Fatigue & Achieving the #KBBody!
Fighting Fatigue & Achieving the #KBBody! Regardless of the discipline you do, the character traits of a #KBBody gal (Kettlebell Kickboxer) are always rooted in our endless goals. Fatigue can often stand in the way of those goals, cutting training time short, prohibiting maximum output and perhaps even keeping you from getting to the gym,…Read More
Training Charts for Body Series & KB Classes
Want to pair your KB classes with the Body Series home fitness program- We made it simple just follow along… There is a Beginner/ Intermediate program and then a Advanced ProgramRead More
A Kettlebell Kickboxing dumbbell/ kettlebell workout 30 min = 300-500 calories & lean muscle.
If you’re not incorporating kettlebells or weights into your workout routine, you’re missing out! Not only does resistance training help you lift and sculpt your trouble zones, it allows you to burn more calories even after you put down the iron because muscle is more metabolically active than fat. “You can sculpt the…Read More
Poor Posture? Back Pain? Yes- You CAN Fix It.
Poor Posture? Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…Read More