Newsletters

What Your Workout Style Says About You & Your Fitness Goals

February 9, 2016

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…

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June’s DVD & Class Challenge: Make Every Interval Count!

May 11, 2012

If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to maximize your training and switch it up even more! Remember there are 10 different workouts in this series! 4 shorter workouts that can burn between 350-500 calories in 35 minutes of training (just slip in…

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Martial HIIT™ (High Intensity Interval Training)

May 11, 2012

Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark Martial HIIT™? KB is known for our trademark moves, of course we pride ourselves on our instructors, it’s also our mentality and functional approach of our system, our principles and how we pair kettlebell and martial…

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