Perfect Your Grocery List
You don’t need me or anyone else to make you a daily menu of specific food. We are all different and so are our tastes and preferences. The idea of this program is to educate you, guide you and help you identify the best and healthiest individual choices, and then make those choices your daily…Read More
Should You Be Weighing Yourself?
WATCH THIS VIDEO: https://vimeo.com/556623055/1acb85d6e6 The answer – yes and no! And why? Because – weight (the number on the scale) is relevant. But before we actually go there, let me make something very clear: you actually NEVER (ever) just want to lose weight! Nope- what you want to do is lose fat and gain muscle.…Read More
Why Your Body Isn’t Changing
Working Hard with No to Minimal Results? I have seen it over and over again- you work hard, devote time and energy, resources and emotions to see your body stay virtually the same. Why are you not seeing strength, composition, energy and health goals? I want to make sure that I am very clear that…Read More