Take a Leap of Faith – Changing Your Mindset Can Help Transform Your Body
I think that our mission , or lets say one if our missions as fitness professionals, teachers, coaches, Sifu’s, Simo’s and even parents and friends is to inspire people to dream. To teach people to have faith and trust in themselves. And to help people literally Take A Leap of Faith on themselves. So naturally…
Read MoreWhy Women Have It Harder Part 1: Society Has The WRONG Ideal #KBBody
WHY WOMEN HAVE IT HARDER So, it’s not your imagination, or an excuse. If we look at the standards of today’s society and what we consider the female body should look like- then yes, women have it far harder than most men when it comes to personifying the modern, often misguided ‘ideal’ of health. To…
Read MoreHow Miss NY USA Got ‘Stage Ready’ KB Style w/ Dasha & the Team
How did Miss NY USA Joanne Nosuchinsky get that stage worthy, bikini body? and yes- this girl knows how to do a push-up, swing a kb and much, much more… The Miss USA beauty contest has been held annually since 1952 to select the United States entrant in the Miss Universe pageant. It was a true honor for both Dasha and…
Read MoreTraining Charts for Body Series & KB Classes
Want to pair your KB classes with the Body Series home fitness program- We made it simple just follow along… There is a Beginner/ Intermediate program and then a Advanced Program
Read MoreOur Mission Statement: Why Kettlebell Kickboxing™? Why kettlebell motion… and a few other Q & A’s #ANSWERED
Why Kettlebell Kickboxing™ ? Why kettlebell motion… and a few other q & a’s Hi all! Thank you for taking the time to read this as I think it might help many of my KB enthusiasts understand what Kettlebell Kickboxing™ is and why it is I do what I do…
Read MoreLETS TALK Diets- Juicing, Gluten Free, Low Carb & everything in between…
With the holidays behind us, getting back into the swing of training often requires getting back on your regiment and perhaps, dropping those holiday pounds. Last months discussion touched upon several diet trends that have been hitting the fitness/ female culture. To continue on more diet trends, the discussion will now lead to Fat…
Read MoreA Kettlebell Kickboxing dumbbell/ kettlebell workout 30 min = 300-500 calories & lean muscle.
If you’re not incorporating kettlebells or weights into your workout routine, you’re missing out! Not only does resistance training help you lift and sculpt your trouble zones, it allows you to burn more calories even after you put down the iron because muscle is more metabolically active than fat. “You can sculpt the…
Read MoreHow to SWING a Kettlebell (Correctly)…
Here are Dasha’s top tips for familiarizing yourself with the equipment: 1. “The first thing people need to understand with kettlebells is that you must ‘link your body’ together into one strong chain of action. This principle secures the fact that you will not be placing any stress of pressure on any one…
Read MoreKettlebell Kickboxing™ (Anywhere) 15 minute workout
WHAT YOU’LL NEED: A 10-20 pound kettlebell or dumbbell A small space- a park/ a gym floor or your living room! (if you can do two long lunges in the space- thats big enough) THE STRUCTURE: 3 minute rounds, 1 minute breaks – to stimulate a Kickboxing round and utilize the principles of…
Read MorePoor Posture? Back Pain? Yes- You CAN Fix It.
Poor Posture? Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…
Read MoreJuly’s DVD & Class Challenge: Taking It Up A Notch
TAKING IT UP A NOTCH with your Scorcher Workouts and Live KB Classes If you are training hard, here are two more ways to challenge yourself both at home and on the KB training floor! Check, check it out! Kettlebell Kickboxing ™ Scorcher Series DVD Challenge: This months training tip is simple to execute…
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