Take a Leap of Faith – Changing Your Mindset Can Help Transform Your Body

November 13, 2013

I think that our mission , or lets say one if our missions as fitness professionals, teachers, coaches, Sifu’s, Simo’s and even parents and friends is to inspire people to dream. To teach people to have faith and trust in themselves. And to help people literally Take A Leap of Faith on themselves. So naturally…

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Why Women Have It Harder Part 1: Society Has The WRONG Ideal #KBBody

November 3, 2013

WHY WOMEN HAVE IT HARDER So, it’s not your imagination, or an excuse. If we look at the standards of today’s society and what we consider the female body should look like- then yes, women have it far harder than most men when it comes to personifying the modern, often misguided ‘ideal’ of health. To…

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How Miss NY USA Got ‘Stage Ready’ KB Style w/ Dasha & the Team

September 27, 2013

How did Miss NY USA Joanne Nosuchinsky get that stage worthy, bikini body? and yes- this girl knows how to do a push-up, swing a kb and much, much more… The Miss USA beauty contest has been held annually since 1952 to select the United States entrant in the Miss Universe pageant. It was a true honor for both Dasha and…

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Training Charts for Body Series & KB Classes

September 25, 2013

Want to pair your KB classes with the Body Series home fitness program- We made it simple just follow along… There is a Beginner/ Intermediate  program and then a Advanced Program  

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Our Mission Statement: Why Kettlebell Kickboxing™? Why kettlebell motion… and a few other Q & A’s #ANSWERED

September 19, 2013

            Why Kettlebell Kickboxing™ ? Why kettlebell motion… and a few other q & a’s Hi all!  Thank you for taking the time to read this as I think it might help many of my KB enthusiasts understand what Kettlebell Kickboxing™ is and why it is I do what I do…

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LETS TALK Diets- Juicing, Gluten Free, Low Carb & everything in between…

March 12, 2013

  With the holidays behind us, getting back into the swing of training often requires getting back on your regiment and perhaps, dropping those holiday pounds. Last months discussion touched upon several diet trends that have been hitting the fitness/ female culture. To continue on more  diet trends, the discussion will now lead to Fat…

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A Kettlebell Kickboxing dumbbell/ kettlebell workout 30 min = 300-500 calories & lean muscle.

March 10, 2013

    If you’re not incorporating kettlebells or weights into your workout routine, you’re missing out! Not only does resistance training help you lift and sculpt your trouble zones, it allows you to burn more calories even after you put down the iron because muscle is more metabolically active than fat. “You can sculpt the…

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How to SWING a Kettlebell (Correctly)…

October 8, 2012

  Here are Dasha’s top tips for familiarizing yourself with the equipment:   1. “The first thing people need to understand with kettlebells is that you must ‘link your body’ together into one strong chain of action. This principle secures the fact that you will not be placing any stress of pressure on any one…

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Kettlebell Kickboxing™ (Anywhere) 15 minute workout

September 17, 2012

WHAT YOU’LL NEED: A 10-20 pound kettlebell or dumbbell A small space- a park/ a gym floor or your living room! (if you can do two long lunges in the space- thats big enough)   THE STRUCTURE:   3 minute rounds, 1 minute breaks – to stimulate a Kickboxing round and utilize the principles of…

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Poor Posture? Back Pain? Yes- You CAN Fix It.

August 21, 2012

Poor Posture?  Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…

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July’s DVD & Class Challenge: Taking It Up A Notch

July 6, 2012

TAKING IT UP A NOTCH with your Scorcher Workouts and Live KB Classes  If you are training hard, here are two more ways to challenge yourself both at home and on the KB training floor! Check, check it out!   Kettlebell Kickboxing ™  Scorcher Series DVD Challenge:  This months training tip is simple to execute…

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June’s DVD & Class Challenge: Make Every Interval Count!

May 11, 2012

If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to maximize your training and switch it up even more! Remember there are 10 different workouts in this series! 4 shorter workouts that can burn between 350-500 calories in 35 minutes of training (just slip in…

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