Sculpt Your Booty with a Chair – Plus, SuperSets
How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset using a bench and a kettlebell/ or dumbbell you choose! Here is the WoRkOut is your TOTAL BODY – yet Lower Body – Booty firming, leg strengthening workout It’s and its a SUPER SET: 4…
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Your ‘Do It Anywhere’ Kettlebell Home Workout (Full Body Burn & Sculpt)
So, I know that many of you get stuck at home, or are traveling and it can be very difficult to stay on your goals when you’re constantly juggling work and dealing with a variety of fluctuating hours, personal commitments and projects. Luckily you only need 15-20minutes, and a kettlebell (or dumbbell, see variation video…
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Mobility – What is it? How To Put It Into Your Workout
Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength or flexibility that matters most— it is mobility. What is mobility? By a basic definition, it is the ability to move freely; in the fitness world, we would define this as the area where your…
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Sitting – 4 Simple Drills To Off-Set The Epidemic
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these on their own, pre workout to engage the glutes or after was a pre-stretch If you are going out to do an activity or play a sport: go running, playing basketball, soccer or anything else…
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What Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…
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Instructor Profile: Meet KBIA Certified, Kettlebell Kickboxing NYC Master Instructor Jenel Stevens
1. What Inspires You To Train? I train because I love the concept of being in shape, staying strong and feeling healthy. I am an active person because I have done sports all my life and I couldn’t imagine a life where I wasn’t jumping, skipping, lifting, leaping or running somewhere! 2. What Inspires You…
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The New Flat-Belly Workout – Dasha & Prevention Magazine Collaborate On Your New Fav Ab Workout
The fun new way to score flatter, firmer abs? Kettlebell Kickboxing, a fierce, total-body strength and cardio workout that fuses core-toning kettlebell moves with fat-fighting martial arts. Created by certified kettlebell instructor Dasha Libin, MS, NASM-PES, the powerhouse fitness method tones your entire body while torching calories and improving your flexibility. Her workouts include traditional…
Read MoreDasha’s Final Thoughts, KB Community & Our 2013 Year Book #KBBody
Hi everyone, and Happy Holidays! It has truly been an amazing year and an amazing journey thus far. Perhaps a more fulfilling, exciting, challenging and eye opening journey then I could have ever imagined. I would like to thank all of you for being a part of it. For putting all of your goals, your…
Read MoreGearing Up For the New Year: Think process, Not product in your #KBBody journey
The Dalai Lama says that when life becomes too complicated and overwhelming it is very important to step back and examine what the true reasoning behind your efforts and goals are. In truth he argues that it is internal peace and happiness that we work so hard for. I believe that when changing your body,…
Read MoreFighting Fatigue & Achieving the #KBBody!
Fighting Fatigue & Achieving the #KBBody! Regardless of the discipline you do, the character traits of a #KBBody gal (Kettlebell Kickboxer) are always rooted in our endless goals. Fatigue can often stand in the way of those goals, cutting training time short, prohibiting maximum output and perhaps even keeping you from getting to the gym,…
Read More#KBBody Thanksgiving Grocery List (changing an oil or adding a spice can change your waist line)
Hi all, Dasha here. I am cooking for 20 people this Thanksgiving, and I could not be happier to have so many friends and so much family (including my grandparents) over for the BIG day. I love Thanksgiving simply because it revolves around a gathering of people, great conversation and food. BUT instead of derailing…
Read MoreBalance = Success: The Do’s & Don’ts of a Sustainable Body #KBBody
Balance = Success The do’s and don’t of a healthy lifestyle are actually simple. I would like to start by introducing all of you to a concept I call call Unconscious Healthy Living. This concept will directly challenge the idea that you have to give everything up to look and feel great. It will also…
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