The Best Move You’ll Do
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all you runners, martial artists, tennis, football, even rock climbing đ ANYTHING – this guys is a WONDERFUL ‘Warm Up’ to any activity, any sport or just a great exercise to do for 1-3mins when you…
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Your BOOTY & Total Body; Bench-Band-Bar Workout!
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/ mobility workout Covering ALL the standard movement patterns: Hip binging Pushing Pulling Knee Bending Since these are non-loaded for lower body we are going for time on lower body and reps on upper 1min elevated…
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What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…
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Abs – Core – Abs – Core – Your Complete Abdominal Workout & Video
Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because muscle needs more energy to function, you will in turn burn more fat (belly fat included). This is not myth or fictionâthis is fact. This is also the reason that there are so called âskinnyâ…
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Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a great workout to do anywhere, at home, the gym (even when it’s crowded) or take the training outdoors; all you need is a kettlebell, and if you don’t have one there is a way to…
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The Movement Workout – And Why You Can’t Get Enough Of It
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in one plane of motion, ADD this 3 version JKD get Up to your cardio-insertions of kettlebell swings, squats, pull ups, rows, presses and so on… Lets watch the GetUp video, and place this into your…
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Sculpt Your Booty with a Chair – Plus, SuperSets
How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset using a bench and a kettlebell/ or dumbbell you choose! Here is the WoRkOut is your TOTAL BODY – yet Lower Body – Booty firming, leg strengthening workout It’s and its a SUPER SET: 4…
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Your ‘Do It Anywhere’ Kettlebell Home Workout (Full Body Burn & Sculpt)
So, I know that many of you get stuck at home, or are traveling and it can be very difficult to stay on your goals when you’re constantly juggling work and dealing with a variety of fluctuating hours, personal commitments and projects. Luckily you only need 15-20minutes, and a kettlebell (or dumbbell, see variation video…
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Mobility – What is it? How To Put It Into Your Workout
Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength or flexibility that matters mostâ it is mobility. What is mobility? By a basic definition, it is the ability to move freely; in the fitness world, we would define this as the area where your…
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Sitting – 4 Simple Drills To Off-Set The Epidemic
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these on their own, pre workout to engage the glutes or after was a pre-stretch If you are going out to do an activity or play a sport: go running, playing basketball, soccer or anything else…
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What Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…
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