#STRONGLIKEAMAMA Heymama Event (Overlooking beautiful NYC)
Incredible isn’t it? A perfect summer evening on an elegant rooftop over looking one of the greatest cities in the world – Hanging out with you – a hundred plus hard working entrepreneur mothers, all who left their babies (of various ages) at home and turned up to sweat, chant and discuss all forms of…
Read MoreThe 4th Trimester – (hint: They Lied To You – You’ll Sleep, You’ll Dream and You’ll be FINE!)
Today is Ari’s three months b-day! and I want to take this time to truly share with you my experiences of the 4TH TRIMESTER (hint: bc its nothing like I was told it would be). If you’ve had a baby, it may go something to the likes of this: first trimester– nausea, exhaustion, excitement, a…
Read MoreBaby Game Changers: Coterie Diapers
In the world of babies you hear a many things over and over again, the main one being those daunting diaper changes. Of-course for those yet to have kids this sounds so simple and so far fetched from anything you need to worry about; a diaper. But once you’re a parent, you know that anything…
Read MoreMy Number #1 Recommendation For Mama’s To Be – Baby Essentials
As a new mama to be, the landscape of motherhood was in the beginning more like a flurry of thoughts; playing with my daughter, watching my husband with her, introducing her to martial arts. Then the more technical and less whimsical parts like making my schedule work; balancing motherhood and my passions of teaching and helping…
Read MoreThe Last 2 Weeks of Pregnancy
I’ve been fortunate enough to have an active and stable pregnancy. We went to Japan, I haven’t missed a single workout in 8 months, I was able to lift weights, train clients, kick and punch and well – for a portion of it (minus the once a week wine or the crazy martial art stuff)…
Read MoreThings I wish someone told me about PREGNANCY
Finding out you are pregnant, at a point in your life when you want to, hope to be is a feeling that is both surreal and more real then anything I have ever experienced. In the beginning, at least for me I was very conscious about not allowing my previous experiences cloud or distort this one. I…
Read MoreMy Pregnancy Nutrition Must’s
“Gratitude turns what we have into enough.” (a beautiful anonymous quote I found that truly fits this Christmas morning) As I woke up to hard hungry kicks pounding into my upper rib cage from a growing baby, to my dogs drooling over me and taking up most of the bed, to my husband laughing at…
Read MoreMy Strength Training & Lifting Modifications In Pregnancy
If, we are the sum of we repeatedly do – which is a fact that has been proven and proven over and over again… it is a hard pill to swallow to stop practicing, perfecting, drilling, enjoying exploring and building strength for 9 (plus- recovery & doc clearance) months during pregnancy. And so, of course…
Read MoreBrazilian Jiu-Jitsu & Pregnancy: Train or Abstain?
Training & Teaching Martial Arts in #pregnancy👆 post; ART of discussion: #BRAZILIANJIUJITSU hey I’m not even close to the first woman to be passionate about it, and I’m not the first to be growing a little kicker inside of me while still actively persuing my craft; But, with Brazilian Jiu-Jitsu it has become increasingly difficult…
Read MorePull Ups, Pistols & Pregnancy
#LetsTalkAboutIt … I guess this sums up the fears us girls that have trained our bodies to perform have; Toooooo often people think that women that workout (such a broad statement) are scared of gaining weight, but if you train correctly, long term and on a program you simply: – Pause – Laugh a little…
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