Why You Shouldn’t Even Think of Dieting This Holiday Season

December 14, 2017

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season   It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…

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The Hip Thruster and Your Total Body (Mostly Booty) Workout!

July 20, 2017

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to get your glutes properly in SHAPE with on of my favorite moves (besides the kettlebell swing) the hip thruster.   Watch w/ volume guys👆🏿👆🏻👆👆🏾 The Hip Thrust is a ‘isolation’ glute exercise (yes, you are…

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Your ‘Do It Anywhere’ Kettlebell Home Workout (Full Body Burn & Sculpt)

June 29, 2017

So, I know that many of you get stuck at home, or are traveling and it can be very difficult to stay on your goals when you’re constantly juggling work and dealing with a variety of fluctuating hours, personal commitments and projects. Luckily you only need 15-20minutes, and a kettlebell (or dumbbell, see variation video…

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Balance = Success: The Do’s & Don’ts of a Sustainable Body #KBBody

November 24, 2013

Balance = Success The do’s and don’t of a healthy lifestyle are actually simple.  I would like to start by introducing all of you to a concept I call call Unconscious Healthy Living. This concept will directly challenge the idea that you have to give everything up to look and feel great. It will also…

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Why Women Have It Harder Part 1: Society Has The WRONG Ideal #KBBody

November 3, 2013

WHY WOMEN HAVE IT HARDER So, it’s not your imagination, or an excuse. If we look at the standards of today’s society and what we consider the female body should look like- then yes, women have it far harder than most men when it comes to personifying the modern, often misguided ‘ideal’ of health. To…

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How Miss NY USA Got ‘Stage Ready’ KB Style w/ Dasha & the Team

September 27, 2013

How did Miss NY USA Joanne Nosuchinsky get that stage worthy, bikini body? and yes- this girl knows how to do a push-up, swing a kb and much, much more… The Miss USA beauty contest has been held annually since 1952 to select the United States entrant in the Miss Universe pageant. It was a true honor for both Dasha and…

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Our Mission Statement: Why Kettlebell Kickboxing™? Why kettlebell motion… and a few other Q & A’s #ANSWERED

September 19, 2013

            Why Kettlebell Kickboxing™ ? Why kettlebell motion… and a few other q & a’s Hi all!  Thank you for taking the time to read this as I think it might help many of my KB enthusiasts understand what Kettlebell Kickboxing™ is and why it is I do what I do…

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Poor Posture? Back Pain? Yes- You CAN Fix It.

August 21, 2012

Poor Posture?  Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…

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