Your Sweet Tooth Survival Guide; How To Have & Enjoy Sugar Correctly

December 15, 2021

We’ve all watched a friend, actress, or some other freak of nature scarf down a candy bar, milk shake, or burger with the grin of an eight-year-old child—there’s no remorse, just simple guiltless pleasure. And we’ve done it once in a while ourselves, after all, there is NO REASON you shouldn’t enjoy the occasional serving…

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Perfect Your Grocery List

October 23, 2021

You don’t need me or anyone else to make you a daily menu of specific food. We are all different and so are our tastes and preferences. The idea of this program is to educate you, guide you and help you identify the best and healthiest individual choices, and then make those choices your daily…

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Check Out Kettlebell Kickboxing & SELF Magazine!

June 9, 2016

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to take advantage of the KB Body Series program. SELF magazine was picking their favorite workouts to launch…

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How To Choose The Right ‘Protein Bar’ for Strength, Weigh-tloss and Health

October 10, 2015

In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look, there seems to be a new protein bar on the shelf claiming to “be the best”. But what makes one protein bar better than another? More importantly, what are or aren’t you getting from your…

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