3 Key Factors To Weight-loss and Lasting Health

Inspiration and motivation comes from many places! Trust me, I know because there are countless times that my own students inspire me. It’s incredible how much a person can achieve if he or she dedicate the time, stays patient and follows a smart path (program). So I thought I’d share my 3 factors to lasting…

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FREE Download Book: All You Need To Know About Calories

How Much Does Nutrition Really Matter? When I was a contributing editor to Blackbelt magazine I wrote 38 different articles on nutrition. I have also contributed nutrition advise to segments on NY1, and I have been hired by major celebrities to train them and set up a lasting, red-carpet ready nutrition program… So yes, I…

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What Kettlebell Weight Should You Choose?

Good Question: What Kettlebell Weight Should You Choose?   Okay! Now that you have a program, you can start it with a dumbbell but eventually you will want your very own kettlebell… Yes, these guys come in all sorts of colors and even designs- like the monkey kettlebell my husband got me for Valentines Day –…

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5 Exercises For A Strong, Firm & Sexy Core

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not just in terms of showing off a flat stomach at the beach. “Your core is involved in every single movement your body does—in your…

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10 Nutrition Rules For REAL Weight-loss & Health

1. Dieting is drastic, dramatic and FAKE!. How many times have you been on a diet that meant you had throw out everything in your fridge, stop eating an entire food group or shop at different stores for your ingredients? Diets are fake because they are a temporary fix to a real problem! That is…

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Healthy Cookies? Yes! Fit Home Made Cookies Recipe HERE!

7 Day Lean worthy Cookies, fit, healthy and GOOD! Almond Choco-Coco cookies 1 Cup Almond Butter 1 egg 1/2 Coconut Palm sugar 1/4 C unsweetened shredded coconut* 1/2 rough chopped almond 1/4 C rough chopped bakers chocolate* (I used 60% dark Cacao Ghirardelli) 1/2 tsp Vanilla Extract 1 tsp baking soda *optional, but definitely recommended…

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