KB Lifestyle

Becoming SUPER-human in Training (and Life) Starts Here

Believe it or not, all Super- Humans have one thing in common… they understand their ABC’s. The Alphabet of success...

Instructor Profile: Meet KBIA Certified, Kettlebell Kickboxing NYC Master Instructor Jenel Stevens

1. What Inspires You To Train? I train because I love the concept of being in shape, staying strong and...

Training Like A Modern Gladiator – At Home Kettlebell Kickboxing™ routine

Training Kettlebell Kickboxing ™ – Read on and find out why & how you are Training Like A Modern Gladiator...

How To Choose The Right ‘Protein Bar’ for Strength, Weigh-tloss and Health

In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look,...

What Your Workout Style Says About You & Your Fitness Goals

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...

Check Out Kettlebell Kickboxing & SELF Magazine!

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this...

A ‘Dieters’ Life For You?

What’s a Diet Really Worth (take a look at some of the most popular ones today)… It happens, you are...

Sculpt Your Booty with a Chair – Plus, SuperSets

How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset...

Your OMG Back Workout – Sculpt It Perfect & Strong

Your OMG Back Workout – Sculpt It Perfect & Strong Your 12 Week Back Program *this program...

What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...

Why You Shouldn’t Even Think of Dieting This Holiday Season

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no...

Dasha on BlackBelt Magazine’s Top 10 Arts for Self Defense Feature

Check Out Dasha in BlackBelt Magazine‘s Top 10 Arts for Self Defense Feature! She was the ONLY female asked to...

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