KB Lifestyle

Kickboxer of the Month – Neriza Hufnagel

Neriza Hufnagel is one of the most dedicated and hardcore Kettlebell Kickboxer in class! Aside from taking KB she is...

5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more...

Eva’s Incredible Transformation

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it!...

Becoming SUPER-human in Training (and Life) Starts Here

Believe it or not, all Super- Humans have one thing in common… they understand their ABC’s. The Alphabet of success...

Instructor Profile: Meet KBIA Certified, Kettlebell Kickboxing NYC Master Instructor Jenel Stevens

1. What Inspires You To Train? I train because I love the concept of being in shape, staying strong and...

Training Like A Modern Gladiator – At Home Kettlebell Kickboxing™ routine

Training Kettlebell Kickboxing ™ – Read on and find out why & how you are Training Like A Modern Gladiator...

How To Choose The Right ‘Protein Bar’ for Strength, Weigh-tloss and Health

In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look,...

What Your Workout Style Says About You & Your Fitness Goals

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...

Check Out Kettlebell Kickboxing & SELF Magazine!

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this...

A ‘Dieters’ Life For You?

What’s a Diet Really Worth (take a look at some of the most popular ones today)… It happens, you are...

Sculpt Your Booty with a Chair – Plus, SuperSets

How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset...

Your OMG Back Workout – Sculpt It Perfect & Strong

Your OMG Back Workout – Sculpt It Perfect & Strong Your 12 Week Back Program *this program...

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