Why You Shouldn’t Even Think of Dieting This Holiday Season

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season   It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…

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What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…

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Your OMG Back Workout – Sculpt It Perfect & Strong

  Your OMG Back Workout – Sculpt It Perfect & Strong     Your 12 Week Back Program *this program will also help sculpt your abs and keep your glutes active WarmUp: Do a light 5 minute treadmill job, walk or run If you have no Treadmill, run in place for 2 straight minutes 1min…

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Sculpt Your Booty with a Chair – Plus, SuperSets

How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset using a bench and a kettlebell/ or dumbbell you choose! Here is the WoRkOut is your TOTAL BODY – yet Lower Body – Booty firming, leg strengthening workout It’s and its a SUPER SET: 4…

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Check Out Kettlebell Kickboxing & SELF Magazine!

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to take advantage of the KB Body Series program. SELF magazine was picking their favorite workouts to launch…

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What Your Workout Style Says About You & Your Fitness Goals

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…

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Eva’s Incredible Transformation

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it! This incredible women committed herself to our programs for 60 days, and her pay off is remarkable – read about it below. My name is Eva, I’m 26 and I’m from Poland (currently living in…

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7 Tips For Strong, Defined Abs

In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but I still have belly fat … why?” Despite what we think, it’s simply not enough to workout daily or just eat healthy food. Of course that’s all very important for your health, but when it…

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