Becoming A Game Changer
Written by Dasha Anderson This Article is Sponsored by our Partner KATLA There is little doubt that mavericks, specifically maverick females, have existed for centuries. It is in our blood to evolve as humans and women arguably do that better than anyone else. Today women are making changes by lending their efforts and their minds…
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How To Develop Your Fighters Spirit
How To Develop Your Fighters Spirit Written by Dasha Anderson This Article is Sponsored by our Partner KATLA Over the years training and making martial arts my life’s pursuit, I have had the great pleasure to be a part of the development of some incredible fighters. Watching these men and women train and then put…
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Motherhood and Mobility; My Single Greatest Piece Of Advise I Can Give Any Mother To Be
Motherhood and Mobility My Single Greatest Piece Of Advise I Can Give Any Mother To Be There’s a ton of advise out there for mothers to be. When I was pregnant, just 5 months ago I was consuming this advise at a massive pace. One day reading about a mom who still feels trapped inside…
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China by Train; experiencing both authenticity and luxury
Temple of Heaven, Beijing (must visit) 水满则溢。(Shuǐmǎn zé yì. ‘water full but overflows’) — Water flows in only to flow out. China by Train – on this trip we felt like we experienced the true authenticity of China, all while still getting the five star experience we wanted from a vacation. Below, I’ll discuss our…
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#STRONGLIKEAMAMA Heymama Event (Overlooking beautiful NYC)
Incredible isn’t it? A perfect summer evening on an elegant rooftop over looking one of the greatest cities in the world – Hanging out with you – a hundred plus hard working entrepreneur mothers, all who left their babies (of various ages) at home and turned up to sweat, chant and discuss all forms of…
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Daily Cold Showers Bring May Flowers… My Cold Therapy Routine; Mind-Body-Spirit
It has been exactly two weeks since I gave birth, And I will say that it has been a true collection of not days but hours; 24, 48, 72. A swarming colidascope of memories and sensations and smells (yes, smells) that I will never ever forget and probably want to relive and strive remember as…
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Christmas in Cambodia – Where to stay, what to see, how to celebrate
This is the second Christmas in almost a decade that my husband and I are staying put. Of-course I have the best reason not to jet-set anywhere and to let the explorer in me settle for a moment – I am 32 weeks, or 7 months pregnant. Considering the way my husband and I love…
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12 Hour Hong Kong Layover – Best Day (Ever)
Scroll down and read about turning your 6-12 hour Hong Kong Layover into an adventure with the Tian Tan Buddha Make the most our of your layover #BestDayEver Dan and I had flown through Hong Kong airport many times. In fact, it is my favorite airport in the world and i truly enjoy the idea…
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My Brooklyn – If you Had One Day To Explore, Do This
Brooklyn, I wasn’t born here, but I went to school here and I grew up here. First time I had to pay rent on my own was in this borough, and even now, living with my husband and planning for a baby we live in Brooklyn. And, while the borough has gone and continues to…
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ThnxGiving! My All Natural, Nutrient Dense Cranberry Sauce Recipe
Organic, Authentic, healthy cranberry sauce Ingredients * 24 oz fresh cranberries ( a bag) * ½ cup no sugar added applesauce * ½ cup water * juice and zest of one orange * 3-4 TBSP honey / agave/ stevia – you decide! or to taste optional Instructions Put cranberries, applesauce and water in a sauce…
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RECOVERY & REST The Key To Your Workout Success
Your recovery is very important. For one, your recovery period is the time the body makes all of the gains you worked so hard for in your workout (weight-loos, muscle activation, strength adaptation). Additionally how quickly and how efficiently you recover is consistent with your physical fitness level; the healthier and fitter you get the…
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Why You Shouldn’t Even Think of Dieting This Holiday Season
You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…
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