KB Lifestyle
Why You Shouldn’t Even Think of Dieting This Holiday Season
You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…
Read MoreWhat is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…
Read MoreYour OMG Back Workout – Sculpt It Perfect & Strong
Your OMG Back Workout – Sculpt It Perfect & Strong Your 12 Week Back Program *this program will also help sculpt your abs and keep your glutes active WarmUp: Do a light 5 minute treadmill job, walk or run If you have no Treadmill, run in place for 2 straight minutes 1min…
Read MoreSculpt Your Booty with a Chair – Plus, SuperSets
How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset using a bench and a kettlebell/ or dumbbell you choose! Here is the WoRkOut is your TOTAL BODY – yet Lower Body – Booty firming, leg strengthening workout It’s and its a SUPER SET: 4…
Read MoreCheck Out Kettlebell Kickboxing & SELF Magazine!
How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to take advantage of the KB Body Series program. SELF magazine was picking their favorite workouts to launch…
Read MoreWhat Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…
Read MoreHow To Choose The Right ‘Protein Bar’ for Strength, Weigh-tloss and Health
In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look, there seems to be a new protein bar on the shelf claiming to “be the best”. But what makes one protein bar better than another? More importantly, what are or aren’t you getting from your…
Read MoreInstructor Profile: Meet KBIA Certified, Kettlebell Kickboxing NYC Master Instructor Jenel Stevens
1. What Inspires You To Train? I train because I love the concept of being in shape, staying strong and feeling healthy. I am an active person because I have done sports all my life and I couldn’t imagine a life where I wasn’t jumping, skipping, lifting, leaping or running somewhere! 2. What Inspires You…
Read MoreEva’s Incredible Transformation
Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it! This incredible women committed herself to our programs for 60 days, and her pay off is remarkable – read about it below. My name is Eva, I’m 26 and I’m from Poland (currently living in…
Read More5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)
I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more honored to be a part of it. The best part? knowing that we had used the 7 Day Lean nutrition and fitness program to get her ready for the big day. And if that wasn’t rewarding…
Read MoreNot Getting Results? Not Losing Weight? Read This! Do You Abuse Exercise?
So, why do you workout? No what matter your reason, in the end we all want the same thing: a workout routine that will enable us to find the very best of our bodies and ourselves. We want to train smart and have fun while training. We want to leave the training floor feeling more energized,…
Read More7 Tips For Strong, Defined Abs
In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but I still have belly fat … why?” Despite what we think, it’s simply not enough to workout daily or just eat healthy food. Of course that’s all very important for your health, but when it…
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