KB Nutrition

A ‘Dieters’ Life For You?

May 1, 2012

What’s a Diet Really Worth  (take a look at some of the most popular ones today)… It happens, you are putting on those white summer pants you loved so much and- suddenly,  its a snug fit.  Wether due to injury, a busy schedule or simply the stress of life, none of us are  immune to…

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So What’s the Deal with Sodium?

May 1, 2012

So What’s the Deal with Sodium? Whether you are on the training floor, in the super market, at work or at the dinner table someone around you is talking about Sodium. Your fellow training partners tell you need it: if you don’t have enough you can loose muscular contraction, proper body function and even suffer…

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CLEAN Eating – PART 1 (your metabolism)

November 22, 2011

Diets SUCK! I’m sorry but they do… and of course many result driven diets are the most unrealistic way to live a life. I tell my students all the time- On a sever diet?-  it will be very hard to have a long term boyfriend, he’ll find you super cranky and moody!  Fun night out…

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Sore? – Kick It!

July 17, 2011

SORE??? – Kick It!  Kettlebell kickboxing class can get you sore in all the RIGHT places. Most commonly girls tell me  ‘ I couldn’t walk for a whole day’ or ‘My boss asked me what i did last night!? I looked so funny walking down the stairs…’ . The truth of the matter is lactic…

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