What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…

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Mobility – What is it? How To Put It Into Your Workout

Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength or flexibility that matters most— it is mobility. What is mobility? By a basic definition, it is the ability to move freely; in the fitness world, we would define this as the area where your…

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