Why You Shouldn’t Even Think of Dieting This Holiday Season

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season   It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…

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How To Simply Place Mobility Into Any Workout

Today’s Monday Sweat & Strengthen routine includes MOBILITY to get your smaller, weak and in active muscles nice and activated while helping you burn calories and build solid strength through out the entire body. Plus, THIS WLL FEEL 💯💯 if you were sitting a lot this long weekend (no judgement!) *make sure to listen with volume, But,…

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The Best Move You’ll Do

THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all you runners, martial artists, tennis, football, even rock climbing 😉 ANYTHING – this guys is a WONDERFUL ‘Warm Up’ to any activity, any sport or just a great exercise to do for 1-3mins when you…

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Your BOOTY & Total Body; Bench-Band-Bar Workout!

Above is your TOTAL BODY workout  Have a bar?! Get lets it done! Here’s your complete bar and bench strength/ mobility workout Covering ALL the standard movement patterns: Hip binging Pushing Pulling Knee Bending Since these are non-loaded for lower body we are going for time on lower body and reps on upper 1min elevated…

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What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…

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4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine

Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage the ‘smaller’ muscle groups, they basically don’t let our body ‘cheat’ in a motion and overlook all of the bodies biomechanical working components, EXPEL; so if you are engaging the glutes during swings and squats,…

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The Movement Workout – And Why You Can’t Get Enough Of It

Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in one plane of motion, ADD this 3 version JKD get Up to your cardio-insertions of kettlebell swings, squats, pull ups, rows, presses and so on… Lets watch the GetUp video, and place this into your…

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The Hip Thruster and Your Total Body (Mostly Booty) Workout!

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to get your glutes properly in SHAPE with on of my favorite moves (besides the kettlebell swing) the hip thruster.   Watch w/ volume guys👆🏿👆🏻👆👆🏾 The Hip Thrust is a ‘isolation’ glute exercise (yes, you are…

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Your Monday Blues Total-Body Kettlebell Workout

Your Monday Blues Total-Body Kettlebell Workout   It’s a MONDAY BLAST! ——> SCROLL! For a two part video; 1min kettlebell swing switches 1min traveling push-pull: Row, pushUp, lateral plank travel (don’t travel over KB unless you feel 💯percent stable 1min alternating gorilla curl to Overhead squat press 1min alternating swing switching high pulls 1min alternating…

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