The Best Move You’ll Do

THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all you runners, martial artists, tennis, football, even rock climbing 😉 ANYTHING – this guys is a WONDERFUL ‘Warm Up’ to any activity, any sport or just a great exercise to do for 1-3mins when you…

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Your BOOTY & Total Body; Bench-Band-Bar Workout!

Above is your TOTAL BODY workout  Have a bar?! Get lets it done! Here’s your complete bar and bench strength/ mobility workout Covering ALL the standard movement patterns: Hip binging Pushing Pulling Knee Bending Since these are non-loaded for lower body we are going for time on lower body and reps on upper 1min elevated…

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What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…

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The Movement Workout – And Why You Can’t Get Enough Of It

Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in one plane of motion, ADD this 3 version JKD get Up to your cardio-insertions of kettlebell swings, squats, pull ups, rows, presses and so on… Lets watch the GetUp video, and place this into your…

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Sculpt Your Booty with a Chair – Plus, SuperSets

How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset using a bench and a kettlebell/ or dumbbell you choose! Here is the WoRkOut is your TOTAL BODY – yet Lower Body – Booty firming, leg strengthening workout It’s and its a SUPER SET: 4…

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Mobility – What is it? How To Put It Into Your Workout

Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength or flexibility that matters most— it is mobility. What is mobility? By a basic definition, it is the ability to move freely; in the fitness world, we would define this as the area where your…

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Sitting – 4 Simple Drills To Off-Set The Epidemic

In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these on their own, pre workout to engage the glutes or after was a pre-stretch If you are going out to do an activity or play a sport: go running, playing basketball, soccer or anything else…

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What Your Workout Style Says About You & Your Fitness Goals

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took your first lap, the city became yours. You Must: The kettlebell is the single best tool to engage your…

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