Your Monday Blues Total-Body Kettlebell Workout
Your Monday Blues Total-Body Kettlebell Workout It’s a MONDAY BLAST! ——> SCROLL! For a two part video; 1min kettlebell swing switches 1min traveling push-pull: Row, pushUp, lateral plank travel (don’t travel over KB unless you feel 💯percent stable 1min alternating gorilla curl to Overhead squat press 1min alternating swing switching high pulls 1min alternating…
Read MoreHow Miss NY USA Got ‘Stage Ready’ KB Style w/ Dasha & the Team
How did Miss NY USA Joanne Nosuchinsky get that stage worthy, bikini body? and yes- this girl knows how to do a push-up, swing a kb and much, much more… The Miss USA beauty contest has been held annually since 1952 to select the United States entrant in the Miss Universe pageant. It was a true honor for both Dasha and…
Read MoreOur Mission Statement: Why Kettlebell Kickboxing™? Why kettlebell motion… and a few other Q & A’s #ANSWERED
Why Kettlebell Kickboxing™ ? Why kettlebell motion… and a few other q & a’s Hi all! Thank you for taking the time to read this as I think it might help many of my KB enthusiasts understand what Kettlebell Kickboxing™ is and why it is I do what I do…
Read MoreA Red Carpet Event- Kettlebell Kickboxing, Dasha Libin & Megan Hilty #FitnessGala 2013!
A Red Carpet Event- Kettlebell Kickboxing, Dasha Libin & Megan Hilty #FitnessGala! The Fitness Gala hosted by Kettlebell Kickboxing, NBC’s Smash star (and KB fan) Megan Hitly and KB creator Dasha Libin Anderson, was a wonderful success. The event was organized as a way to raise money Mariska Hagitay’s Joyful Heart Foundation. The foundation assists…
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