Why You Shouldn’t Even Think of Dieting This Holiday Season

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season   It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…

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The Hip Thruster and Your Total Body (Mostly Booty) Workout!

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to get your glutes properly in SHAPE with on of my favorite moves (besides the kettlebell swing) the hip thruster.   Watch w/ volume guys👆🏿👆🏻👆👆🏾 The Hip Thrust is a ‘isolation’ glute exercise (yes, you are…

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Poor Posture? Back Pain? Yes- You CAN Fix It.

Poor Posture?  Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…

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