Posts

What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

By Dasha Libin / July 28, 2017 /

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…

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Abs – Core – Abs – Core – Your Complete Abdominal Workout & Video

By Dasha Libin / July 28, 2017 /

Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because muscle needs more energy to function, you will in turn burn more fat (belly fat included). This is not myth or fiction—this is fact. This is also the reason that there are so called “skinny”…

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Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout

By Dasha Libin / July 28, 2017 /

Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a great workout to do anywhere, at home, the gym (even when it’s crowded) or take the training outdoors; all you need is a kettlebell, and if you don’t have one there is a way to…

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4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine

By Dasha Libin / July 27, 2017 /

Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage the ‘smaller’ muscle groups, they basically don’t let our body ‘cheat’ in a motion and overlook all of the bodies biomechanical working components, EXPEL; so if you are engaging the glutes during swings and squats,…

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The Movement Workout – And Why You Can’t Get Enough Of It

By Dasha Libin / July 23, 2017 /

Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in one plane of motion, ADD this 3 version JKD get Up to your cardio-insertions of kettlebell swings, squats, pull ups, rows, presses and so on… Lets watch the GetUp video, and place this into your…

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The Hip Thruster and Your Total Body (Mostly Booty) Workout!

By Dasha Libin / July 20, 2017 /

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to get your glutes properly in SHAPE with on of my favorite moves (besides the kettlebell swing) the hip thruster.   Watch w/ volume guys👆🏿👆🏻👆👆🏾 The Hip Thrust is a ‘isolation’ glute exercise (yes, you are…

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Your OMG Back Workout – Sculpt It Perfect & Strong

By Dasha Libin / July 11, 2017 /

  Your OMG Back Workout – Sculpt It Perfect & Strong     Your 12 Week Back Program *this program will also help sculpt your abs and keep your glutes active WarmUp: Do a light 5 minute treadmill job, walk or run If you have no Treadmill, run in place for 2 straight minutes 1min…

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Your Monday Blues Total-Body Kettlebell Workout

By Dasha Libin / July 11, 2017 /

Your Monday Blues Total-Body Kettlebell Workout   It’s a MONDAY BLAST! ——> SCROLL! For a two part video; 1min kettlebell swing switches 1min traveling push-pull: Row, pushUp, lateral plank travel (don’t travel over KB unless you feel 💯percent stable 1min alternating gorilla curl to Overhead squat press 1min alternating swing switching high pulls 1min alternating…

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Sculpt Your Booty with a Chair – Plus, SuperSets

By Dasha Libin / July 2, 2017 /

How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset using a bench and a kettlebell/ or dumbbell you choose! Here is the WoRkOut is your TOTAL BODY – yet Lower Body – Booty firming, leg strengthening workout It’s and its a SUPER SET: 4…

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Your ‘Do It Anywhere’ Kettlebell Home Workout (Full Body Burn & Sculpt)

By Dasha Libin / June 29, 2017 /

So, I know that many of you get stuck at home, or are traveling and it can be very difficult to stay on your goals when you’re constantly juggling work and dealing with a variety of fluctuating hours, personal commitments and projects. Luckily you only need 15-20minutes, and a kettlebell (or dumbbell, see variation video…

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Mobility – What is it? How To Put It Into Your Workout

By Dasha Libin / June 27, 2017 /

Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength or flexibility that matters most— it is mobility. What is mobility? By a basic definition, it is the ability to move freely; in the fitness world, we would define this as the area where your…

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Sitting – 4 Simple Drills To Off-Set The Epidemic

By Dasha Libin / June 27, 2017 /

In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these on their own, pre workout to engage the glutes or after was a pre-stretch If you are going out to do an activity or play a sport: go running, playing basketball, soccer or anything else…

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