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Your OMG Back Workout – Sculpt It Perfect & Strong Your 12 Week Back Program *this program...

Your Monday Blues Total-Body Kettlebell Workout It’s a MONDAY BLAST! ——> SCROLL! For a two part video; 1min kettlebell...

How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset...

So, I know that many of you get stuck at home, or are traveling and it can be very difficult...

Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength...

In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...

Should You Be Weighing Yourself? OKAY SO, know we aren’t just about just weighting yourself – that goes beyond everything...

Use Dasha’s SHAPE Magazine Workout as a Bonus Session this week (or any week): So, I had an great...

Kettlebell Kickboxing was VERY proud and excited to be asked to be a part of the #StrongLikeAMama event with heymama...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and...

Well, Welcome, Welcome, Welcome to a Brand New Year! Feels good right? you have goals, ideas, hopes, dreams, resolutions… but...

Kettlebell Kickboxing™ is a one-of-a-kind fitness and longevity method developed by fitness expert & martial artist Dasha L Anderson ,...

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