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Last Saturday Stephanie came to class as she always does, and then two days later went into labor with a baby girl! Stephanie’s husband and new daddy, Michael Craig, also trains at the Academy – doing Phase, Muay Thai, JKD, Kali and BJJ classes on the regular. The two are often seen walking to class together,…
Read MoreThe person that taught me HOW TO FLY! In our lives we are lucky if we come across a person that can influence us to be great, to want more and to never accept anything less then our full capability for evolution. Almost seven years ago I walked through the door of a very…
Read MoreSORE??? – Kick It! Kettlebell kickboxing class can get you sore in all the RIGHT places. Most commonly girls tell me ‘ I couldn’t walk for a whole day’ or ‘My boss asked me what i did last night!? I looked so funny walking down the stairs…’ . The truth of the matter is lactic…
Read MoreKB class trains – Champ watches! Strikeforce Heavyweight Champion, DREAM Interim Heavyweight Champion, and K-1 World Grand Prix Champion, and made history by being the only fighter in combat sports to hold a world title in both MMA and in K-1 kickboxing at the same time. CLASS ACT, Alistair Overeem comes to teach at Anderson’s…
Read MoreJune’s Kettebell Kickboxer of the Month! Brielle Dahan has managed to make almost every class in the past month while running her own business: Stuffed Artisan Cannolis. It’s hard enough to stay in shape when you’re around the temptation of treats and sweets that Brielle creates for her customers on a daily basis. Brielle opened…
Read MoreBURN 300 Calories & Build LONG LEAN Muscle in 20 minutes!?! The ‘cannonball-shaped iron orbs with handles lifted in a swinging motion were developed by Russian strongmen in the early 1700s as a way to build strength, balance, flexibility and endurance quickly’ and efficiently. Luckily for us modern day sports science has been on a…
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My name is Dasha Libin and I’m here to tell you how awesome Kettlebell Kickboxing is. Kettlebell Kickboxing is a woman’s only class guaranteed to get you into fantastic shape. You’ll train and look like a fighter but you won’t have to get hit! How awesome is that? Take a look around my new site…
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