Your Total Body Pool Side Workout

okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only break was some am horse back riding (my KB body making me fit enough to explore activities I love and enjoy), THIS workout right here and a 30min swim… So lets get on to it…

Read More

Shoulder Stability Kettlebell Workout and Mobility

    Working more with kettlebell MOBILITY & STABILITY strength this am, a lot of it is about teaching the muscles where to be and when and how to activate. THIS overhead ‘Kb stretch’ is SUPER traditional in kettlebell training, However I’ve added to it with the overhead stability to the knee bending and toe…

Read More

Your Sunday Bikini Kettlebell and Band Workout

  I promised you a complete workout today, something you can use today or tomorrow or save it for when you’re traveling and have nothing but a couch;) . All you need is a Kettlebell and a band  1min Kettlebell swings 1min banded squat to squat jump to plank banded knees to pushup 1min Kettlebell swing…

Read More

The Best Move You’ll Do

THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all you runners, martial artists, tennis, football, even rock climbing 😉 ANYTHING – this guys is a WONDERFUL ‘Warm Up’ to any activity, any sport or just a great exercise to do for 1-3mins when you…

Read More

Your BOOTY & Total Body; Bench-Band-Bar Workout!

Above is your TOTAL BODY workout  Have a bar?! Get lets it done! Here’s your complete bar and bench strength/ mobility workout Covering ALL the standard movement patterns: Hip binging Pushing Pulling Knee Bending Since these are non-loaded for lower body we are going for time on lower body and reps on upper 1min elevated…

Read More

What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha used her Masters Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class,…

Read More

4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine

Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage the ‘smaller’ muscle groups, they basically don’t let our body ‘cheat’ in a motion and overlook all of the bodies biomechanical working components, EXPEL; so if you are engaging the glutes during swings and squats,…

Read More

The Movement Workout – And Why You Can’t Get Enough Of It

Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in one plane of motion, ADD this 3 version JKD get Up to your cardio-insertions of kettlebell swings, squats, pull ups, rows, presses and so on… Lets watch the GetUp video, and place this into your…

Read More

The Hip Thruster and Your Total Body (Mostly Booty) Workout!

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to get your glutes properly in SHAPE with on of my favorite moves (besides the kettlebell swing) the hip thruster.   Watch w/ volume guys👆🏿👆🏻👆👆🏾 The Hip Thrust is a ‘isolation’ glute exercise (yes, you are…

Read More