Posts

Kettlebell Kickboxing™ (Anywhere) 15 minute workout

By Dasha Libin / September 17, 2012 /

WHAT YOU’LL NEED: A 10-20 pound kettlebell or dumbbell A small space- a park/ a gym floor or your living room! (if you can do two long lunges in the space- thats big enough)   THE STRUCTURE:   3 minute rounds, 1 minute breaks – to stimulate a Kickboxing round and utilize the principles of…

Read More

Poor Posture? Back Pain? Yes- You CAN Fix It.

By Dasha Libin / August 21, 2012 /

Poor Posture?  Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to comment on my posture. She would constantly mention it during dinner, homework, TV time – non-stop about posture. By the age of nine she had me walking around the house with a broom inserted behind…

Read More

Healthy & Easy Trade-Ins (that can change your pant size)

By Dasha Libin / July 6, 2012 /

If you incorporate these trade-ins in your diet,  you’ll be trading-in your pants next! As people we know that not all things are created equal Well, nutrition is not much different. In fact, trading in a cup of white rice  for a cup of brown rice will give you the difference between getting 4 grams…

Read More

July’s DVD & Class Challenge: Taking It Up A Notch

By Dasha Libin / July 6, 2012 /

TAKING IT UP A NOTCH with your Scorcher Workouts and Live KB Classes  If you are training hard, here are two more ways to challenge yourself both at home and on the KB training floor! Check, check it out!   Kettlebell Kickboxing ™  Scorcher Series DVD Challenge:  This months training tip is simple to execute…

Read More

Carb Questions (Answered)

By Dasha Libin / July 5, 2012 /

Carb Questions Answered! It seems that as health conscious individuals, as athletes and anyone with a goal of health and weight-loss all we hear about is carbohydrates. Lean carbs, No carbs, Low glycemic carbohydrates of something in between. In truth, for a regular individual that is worried about their training and martial development it  is…

Read More

Meet Meredith Lawson! Kettlebell Kickboxer of the Month

By Dasha Libin / July 5, 2012 /

All about our Kettlebell Kickboxer of the month Meredith Lawson (who is now training to take Kettlebell Kickbxoing to Texas!) Yes- she will be doing the next KBIA Instructor Training Workshop… and then leaving us for the BIG State. But, she’ll be taking KB with her and we couldn’t think of a better person to…

Read More

June’s DVD & Class Challenge: Make Every Interval Count!

By Dasha Libin / May 11, 2012 /

If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to maximize your training and switch it up even more! Remember there are 10 different workouts in this series! 4 shorter workouts that can burn between 350-500 calories in 35 minutes of training (just slip in…

Read More

Martial HIIT™ (High Intensity Interval Training)

By Dasha Libin / May 11, 2012 /

Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark Martial HIIT™? KB is known for our trademark moves, of course we pride ourselves on our instructors, it’s also our mentality and functional approach of our system, our principles and how we pair kettlebell and martial…

Read More

A ‘Dieters’ Life For You?

By Dasha Libin / May 1, 2012 /

What’s a Diet Really Worth  (take a look at some of the most popular ones today)… It happens, you are putting on those white summer pants you loved so much and- suddenly,  its a snug fit.  Wether due to injury, a busy schedule or simply the stress of life, none of us are  immune to…

Read More

The BEST Butt Shaping Move (maybe ever)

By Dasha Libin / May 1, 2012 /

Kettlebell Kickboxing ™  Muay Thai Series: Teep-Lunge  (and how to make it better) You’ve likely used the term “kicking your own butt” to describe the no-holds-barred attitude you apply to your glutes training. Now’s your chance to take this phrase from figurative to literal with Kettlebell Kickboing ™ ‘s trademark fat busting, butt lifting motion-…

Read More

So What’s the Deal with Sodium?

By Dasha Libin / May 1, 2012 /

So What’s the Deal with Sodium? Whether you are on the training floor, in the super market, at work or at the dinner table someone around you is talking about Sodium. Your fellow training partners tell you need it: if you don’t have enough you can loose muscular contraction, proper body function and even suffer…

Read More

The 101 of Vitamins (and where to naturally find them!)

By Dasha Libin / April 1, 2012 /

The 101 of Vitamins  We all know we need them. But few of us really understand exactly what each vitamin does.  A deficiency of vitamin A for example can lead to a loss of smell and sight.  Other vitamin deficiencies can leave an athlete cramping up in training, fatigued  and disorientated . Deficiencies can lead…

Read More