Posts

Student of the Month: Stephanie Ferguson

By Chris Roberts / July 22, 2011 /

Last Saturday Stephanie came to class as she always does, and then two days later went into labor with a baby girl! Stephanie’s husband and new daddy, Michael Craig, also trains at the Academy – doing Phase, Muay Thai, JKD, Kali and BJJ classes on the regular.  The two are often seen walking to class together,…

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The person that taught me HOW TO FLY!

By Chris Roberts / July 20, 2011 /

The person that taught    me  HOW TO FLY! In our lives we are lucky if we come across a person that can influence us to be great, to want more and to never accept anything less then our full capability for evolution. Almost seven years ago I walked through the door of a very…

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Sore? – Kick It!

By Chris Roberts / July 17, 2011 /

SORE??? – Kick It!  Kettlebell kickboxing class can get you sore in all the RIGHT places. Most commonly girls tell me  ‘ I couldn’t walk for a whole day’ or ‘My boss asked me what i did last night!? I looked so funny walking down the stairs…’ . The truth of the matter is lactic…

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Strikeforce Champ catches a KB class!

By Chris Roberts / July 17, 2011 /

KB class trains – Champ watches!  Strikeforce Heavyweight Champion, DREAM Interim Heavyweight Champion, and K-1 World Grand Prix Champion, and made history by being the only fighter in combat sports to hold a world title in both MMA and in K-1 kickboxing at the same time. CLASS ACT, Alistair Overeem comes to teach at Anderson’s…

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Kettebell Kickboxer of the month- June!

By Chris Roberts / July 17, 2011 /

June’s Kettebell Kickboxer of the Month!  Brielle Dahan has managed to make almost every class in the past month while running her own business: Stuffed Artisan Cannolis. It’s hard enough to stay in shape when you’re around the temptation of treats and sweets that Brielle creates for her customers on a daily basis. Brielle opened…

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Burn 300 Calories and Build LONG LEAN muscle in 20 minutes!?!

By Chris Roberts / July 17, 2011 /

BURN 300 Calories & Build LONG LEAN Muscle in 20 minutes!?! The ‘cannonball-shaped iron orbs with handles lifted in a swinging motion were developed by Russian strongmen in the early 1700s as a way to build strength, balance, flexibility and endurance quickly’ and efficiently. Luckily for us modern day sports science has been on a…

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Hello And Welcome to Kettlebell Kickboxing

By Chris Roberts / July 15, 2011 /

My name is Dasha Libin and I’m here to tell you how awesome Kettlebell Kickboxing is.  Kettlebell Kickboxing is a woman’s only class guaranteed to get you into fantastic shape. You’ll train and look like a fighter but you won’t have to get hit! How awesome is that? Take a look around my new site…

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