Posts

Eva’s Incredible Transformation

By Dasha Libin / July 13, 2015 /

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it! This incredible women committed herself to our programs for 60 days, and her pay off is remarkable – read about it below. My name is Eva, I’m 26 and I’m from Poland (currently living in…

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weight loss goals

5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)

By Dasha Libin / July 11, 2015 /

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more honored to be a part of it. The best part? knowing that we had used the 7 Day Lean nutrition and fitness program to get her ready for the big day. And if that wasn’t rewarding…

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Not Getting Results? Not Losing Weight? Read This! Do You Abuse Exercise?

By Dasha Libin / July 1, 2015 /

So, why do you workout? No what matter your reason, in the end we all want the same thing: a workout routine that will enable us to find the very best of our bodies and ourselves. We want to train smart and have fun while training. We want to leave the training floor feeling more energized,…

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7 Tips For Strong, Defined Abs

By Dasha Libin / July 1, 2015 /

In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but I still have belly fat … why?” Despite what we think, it’s simply not enough to workout daily or just eat healthy food. Of course that’s all very important for your health, but when it…

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The THREE P’s To Real PROGRESS

By Dasha Libin / May 7, 2022 /

The ONLY WAY TO REAL PROGRESS/ Transformation *Get results in: real fat loss, muscle gain, pain free life & movement, energy, performance enhancement, agility, ability – I’m talking REAL, SUSTAINABLE PROGRESS is: PROGRAMMING Know what you are doing and why (a written out game plan for your workout that day/ week/ month) In your workout…

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Your Sweet Tooth Survival Guide; How To Have & Enjoy Sugar Correctly

By Dasha Libin / December 15, 2021 /

We’ve all watched a friend, actress, or some other freak of nature scarf down a candy bar, milk shake, or burger with the grin of an eight-year-old child—there’s no remorse, just simple guiltless pleasure. And we’ve done it once in a while ourselves, after all, there is NO REASON you shouldn’t enjoy the occasional serving…

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Becoming A Game Changer

By Dasha Libin / November 9, 2021 /

Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA There is little doubt that mavericks, specifically maverick females, have existed for centuries. It is in our blood to evolve as humans and women arguably do that better than anyone else. Today women are making changes by lending their efforts and their minds…

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How To Develop Your Fighters Spirit

By Dasha Libin / November 9, 2021 /

How To Develop Your Fighters Spirit Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Over the years training and making martial arts my life’s pursuit, I have had the great pleasure to be a part of the development of some incredible fighters. Watching these men and women train and then put…

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The New Age Of Fitness

By Dasha Libin / November 9, 2021 /

The New Age Of Fitness Staying on the right (healthy) side of fitness trends. Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Our bodies are made and designed to move. To push, pull, crawl, walk, jump, squat, hinge, throw, turn, twist, stretch, kick, run, hop, roll,  we are made for this—but…

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Perfect Your Grocery List

By Dasha Libin / October 23, 2021 /

You don’t need me or anyone else to make you a daily menu of specific food. We are all different and so are our tastes and preferences. The idea of this program is to educate you, guide you and help you identify the best and healthiest individual choices, and then make those choices your daily…

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Should You Be Weighing Yourself?

By Dasha Libin / October 23, 2021 /

WATCH THIS VIDEO: https://vimeo.com/556623055/1acb85d6e6 The answer – yes and no! And why? Because – weight (the number on the scale)  is relevant. But before we actually go there, let me make something very clear: you actually NEVER (ever) just want to lose weight! Nope- what you want to do is lose fat and gain muscle.…

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Why Your Body Isn’t Changing

By Dasha Libin / October 23, 2021 /

Working Hard with No to Minimal Results?  I have seen it over and over again- you work hard, devote time and energy, resources and emotions to see your body stay virtually the same. Why are you not seeing strength, composition, energy and health goals? I want to make sure that I am very clear that…

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Mandranova – Experience Authentic Sicily

By Dasha Libin / August 9, 2019 /

It is, and it is not Italy Mandranova, our home among the olive fields When I was in college, I met a boy from Sicily, Nunzio, he helped me pass economics class while I helped him understand literature and Greek mythology. Our friend Tanya helped us pass developmental physiology. On long breaks between classes the…

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Mandarin Oriental Tokyo – Why We Keep Coming Back

By Dasha Libin / August 8, 2019 /

When you think of tree houses nestled in the sky – you think jungle and woods and an endless scene of nature. I’ve stayed in a fare share of tree suspended hotels made for bird watching and moon gazing. However, when I entered the Mandrin Oriental Tokyo, all of those notions changed. Suddenly I was…

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Motherhood and Mobility; My Single Greatest Piece Of Advise I Can Give Any Mother To Be

By Dasha Libin / August 6, 2019 /

Motherhood and Mobility My Single Greatest Piece Of Advise I Can Give Any Mother To Be There’s a ton of advise out there for mothers to be. When I was pregnant, just 5 months ago I was consuming this advise at a massive pace. One day reading about a mom who still feels trapped inside…

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China by Train; experiencing both authenticity and luxury

By Dasha Libin / August 5, 2019 /

Temple of Heaven, Beijing (must visit) 水满则溢。(Shuǐmǎn zé yì. ‘water full but overflows’) — Water flows in only to flow out. China by Train – on this trip we felt like we experienced the true authenticity of China, all while still getting the five star experience we wanted from a vacation. Below, I’ll discuss our…

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