Posts

Eva’s Incredible Transformation

By Chris Roberts / July 13, 2015 /

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it! This incredible women committed herself to our programs for 60 days, and her pay off is remarkable – read about it below. My name is Eva, I’m 26 and I’m from Poland (currently living in…

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weight loss goals

5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)

By Chris Roberts / July 11, 2015 /

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more honored to be a part of it. The best part? knowing that we had used the 7 Day Lean nutrition and fitness program to get her ready for the big day. And if that wasn’t rewarding…

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Not Getting Results? Not Losing Weight? Read This! Do You Abuse Exercise?

By Chris Roberts / July 1, 2015 /

So, why do you workout? No what matter your reason, in the end we all want the same thing: a workout routine that will enable us to find the very best of our bodies and ourselves. We want to train smart and have fun while training. We want to leave the training floor feeling more energized,…

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7 Tips For Strong, Defined Abs

By Chris Roberts / July 1, 2015 /

In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but I still have belly fat … why?” Despite what we think, it’s simply not enough to workout daily or just eat healthy food. Of course that’s all very important for your health, but when it…

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Becoming A Game Changer

By Dasha Libin / November 9, 2021 /

Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA There is little doubt that mavericks, specifically maverick females, have existed for centuries. It is in our blood to evolve as humans and women arguably do that better than anyone else. Today women are making changes by lending their efforts and their minds…

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How To Develop Your Fighters Spirit

By Dasha Libin / November 9, 2021 /

How To Develop Your Fighters Spirit Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Over the years training and making martial arts my life’s pursuit, I have had the great pleasure to be a part of the development of some incredible fighters. Watching these men and women train and then put…

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The New Age Of Fitness

By Dasha Libin / November 9, 2021 /

The New Age Of Fitness Staying on the right (healthy) side of fitness trends. Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Our bodies are made and designed to move. To push, pull, crawl, walk, jump, squat, hinge, throw, turn, twist, stretch, kick, run, hop, roll,  we are made for this—but…

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Perfect Your Grocery List

By Dasha Libin / October 23, 2021 /

You don’t need me or anyone else to make you a daily menu of specific food. We are all different and so are our tastes and preferences. The idea of this program is to educate you, guide you and help you identify the best and healthiest individual choices, and then make those choices your daily…

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Should You Be Weighing Yourself?

By Dasha Libin / October 23, 2021 /

WATCH THIS VIDEO: https://vimeo.com/556623055/1acb85d6e6 The answer – yes and no! And why? Because – weight (the number on the scale)  is relevant. But before we actually go there, let me make something very clear: you actually NEVER (ever) just want to lose weight! Nope- what you want to do is lose fat and gain muscle.…

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Why Your Body Isn’t Changing

By Dasha Libin / October 23, 2021 /

Working Hard with No to Minimal Results?  I have seen it over and over again- you work hard, devote time and energy, resources and emotions to see your body stay virtually the same. Why are you not seeing strength, composition, energy and health goals? I want to make sure that I am very clear that…

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How The Kettlebell Can Help You Train An Older Population of Clients

By Dasha Libin / December 31, 2017 /

Fitness is for everyone: younger and older; men and women; people who are inactive, de-conditioned, and athletic; anyone at any age in any situation can benefit physically, mentally and yes even spiritually. So, why is it becoming so difficult for the older generation to get active, stay active and get all of the benefits. Specifically…

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This Warm Up/ Strength Mobility Drill Will Rid You of Knee & Back Pain

By Dasha Libin / December 14, 2017 /

Hi KB family, Today we discuss the quality of your motion. And if you suffer from knee, back, ankle, neck pain – this video and this post is for you. 👆🏻👆🏾👇🏼Watch the VIDEO – It’s ReaLLY ImPortAnt StuFf Today we are looking at two essential lower body level changes; Hip Hinging vs. Knee Bending PUT…

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Why You Shouldn’t Even Think of Dieting This Holiday Season

By Dasha Libin / December 14, 2017 /

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season   It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…

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How To Execute A Kettlebell Snatch – PLUS, Your Snatch Workout

By Dasha Libin / December 9, 2017 /

How To Execute A Kettlebell Snatch First lets take a good look at the video: *please listen with volume so that you can get all of the cue’s   Now, essentially you nee dot have four things mastered prior to going into the Snatch: Kettlebell swing and single arm swing Kettlebell Clean Overhead Press and…

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How To Simply Place Mobility Into Any Workout

By Dasha Libin / November 28, 2017 /

Today’s Monday Sweat & Strengthen routine includes MOBILITY to get your smaller, weak and in active muscles nice and activated while helping you burn calories and build solid strength through out the entire body. Plus, THIS WLL FEEL 💯💯 if you were sitting a lot this long weekend (no judgement!) *make sure to listen with volume, But,…

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How To Do (Train Yourself To Do) A REAL Pull Up

By Chris Roberts / November 25, 2017 /

Here is Your Program When I first got into fitness I was young, and had not yet completed my Masters degree in Exercise Science. At that point my understanding of fitness, health, wellness and exercise was as narrow as I hoped my waist line would be. All I truly cared about was burning some calories…

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