How To Do (Train Yourself To Do) A REAL Pull Up

Here is Your Program When I first got into fitness I was young, and had not yet completed my Masters degree in Exercise Science. At that point my understanding of fitness, health, wellness and exercise was as narrow as I hoped my waist line would be. All I truly cared about was burning some calories…

Read More

What’s The Value of a New Year Resolution?

Well, Welcome, Welcome, Welcome to a Brand New Year! Feels good right? you have goals, ideas, hopes, dreams, resolutions… but so often our big ambitions turn into big overwhelming clouds, looming overhead, nagging at us – ‘remember me?’ … ‘and me?’ … ‘and me’… ‘but you promised!’ Anyone who has ever greeted the fresh start…

Read More

The Core Components Of Good Kettlebell Training

Kettlebell Kickboxing™ is a one-of-a-kind fitness and longevity method developed by fitness expert & martial artist Dasha L Anderson , MS,NASM-PES, NASE. Kettlebell Kickboxing™ redefines the body by combining the mobility, conditioning and longevity elements of martial arts with the power and strength of Russian kettlebell training. Together this creates a NON-impact 60 minute total…

Read More

Take This Fitness Challenge – We Dare You!

Are you looking for a challenge? A challenge that can help you transform your body, and take your goals to a whole new place… If you think that you’ve got what it takes… try it! And don’t worry, you can be very fit but not know your way around the kettlebell — that is why…

Read More

Check Out Kettlebell Kickboxing & SELF Magazine!

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to take advantage of the KB Body Series program. SELF magazine was picking their favorite workouts to launch…

Read More

5 Ways To Avoid Addictive Foods & Still Enjoy :)

Hi KB community, I hope that everyone is having a great start to their morning! As always it is my main goal to bring you the most current and valuable information regarding health, fitness, weight-loss and longevity. Recently I came across a new study that can finally help explain why it’s so difficult to get…

Read More

What’s Limiting You From Your Progress?

You know this: You only have one body. And your body has amazing potential. There is no doubt in my mind that if you are following the 7DL programs you are achieving incredible results. However there is still one thing that might be holding you back– Self Imposed Limitations. Are Your Self Imposed Limitations- Limiting…

Read More

Kettlebell Kickboxing In SHAPE Magazine! Try Our Workout

Did you catch our 12 page KB FEATURE in none other then SHAPE Magazine?  Shape asked Dasha to create a KB inspired workout that can illustrate her favorite martial art motions and concepts, just like she uses in all of our classes and home fitness programs. It turned out to be a 12 page feature!…

Read More