Posts by Chris Roberts

Here is Your Program When I first got into fitness I was young, and had not yet completed my Masters degree in Exercise Science. At that point my understanding of fitness, health, wellness and exercise was as narrow as I hoped my waist line would be. All I truly cared about was burning some calories…

Kettlebell Kickboxing™ is a one-of-a-kind fitness and longevity method developed by fitness expert & martial artist Dasha L Anderson , MS,NASM-PES, NASE. Kettlebell Kickboxing™ redefines the body by combining the mobility, conditioning and longevity elements of martial arts with the power and strength of Russian kettlebell training. Together this creates a NON-impact 60 minute total…

We’ve Got A New Policy Donate Blood Get A Free KB Class Donate To Global Giving Get A Free KB Class or, get 20% off on anything in the KB Store I was speaking to my husband the other day about giving. Giving back, making things better, changing the world. I voiced how difficult I…

Are you looking for a challenge? A challenge that can help you transform your body, and take your goals to a whole new place… If you think that you’ve got what it takes… try it! And don’t worry, you can be very fit but not know your way around the kettlebell — that is why…

Hi KB community, I hope that everyone is having a great start to their morning! As always it is my main goal to bring you the most current and valuable information regarding health, fitness, weight-loss and longevity. Recently I came across a new study that can finally help explain why it’s so difficult to get…

You know this: You only have one body. And your body has amazing potential. There is no doubt in my mind that if you are following the 7DL programs you are achieving incredible results. However there is still one thing that might be holding you back– Self Imposed Limitations. Are Your Self Imposed Limitations- Limiting…

Did you catch our 12 page KB FEATURE in none other then SHAPE Magazine?  Shape asked Dasha to create a KB inspired workout that can illustrate her favorite martial art motions and concepts, just like she uses in all of our classes and home fitness programs. It turned out to be a 12 page feature!…

Hi, I do hope that you are starting your morning feeling energized, excited and happy about the day. And I hope that this newsletter helps you do that 🙂 I’ve gotten lots of emails in the past few months from women all over the world asking me about fruit. You’ve all heard the “fruits have…

There is nothing more rewarding to me then to see my students, clients and women from all over the world following our programs and seeing REAL, lasting results. I know that you are seeing and feeling Scorcher Series program results, and I also know that you can take those results even further! Getting More Out…

Ok so here’s my story. I’m a 32 year old wife and mother who has had severe ulcerative colitis for ten years. When in a colitis flare I was bedridden most days and everything I ate caused massive pain to my abdomen. So I spent ten years on and off very sick and malnourished. Weak…