Perfect Your Grocery List

You don’t need me or anyone else to make you a daily menu of specific food. We are all different and so are our tastes and preferences. The idea of this program is to educate you, guide you and help you identify the best and healthiest individual choices, and then make those choices your daily…

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Should You Be Weighing Yourself?

WATCH THIS VIDEO: https://vimeo.com/556623055/1acb85d6e6 The answer – yes and no! And why? Because – weight (the number on the scale)  is relevant. But before we actually go there, let me make something very clear: you actually NEVER (ever) just want to lose weight! Nope- what you want to do is lose fat and gain muscle.…

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Why Your Body Isn’t Changing

Working Hard with No to Minimal Results?  I have seen it over and over again- you work hard, devote time and energy, resources and emotions to see your body stay virtually the same. Why are you not seeing strength, composition, energy and health goals? I want to make sure that I am very clear that…

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How The Kettlebell Can Help You Train An Older Population of Clients

Fitness is for everyone: younger and older; men and women; people who are inactive, de-conditioned, and athletic; anyone at any age in any situation can benefit physically, mentally and yes even spiritually. So, why is it becoming so difficult for the older generation to get active, stay active and get all of the benefits. Specifically…

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Why You Shouldn’t Even Think of Dieting This Holiday Season

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season   It is no doubt that food is a big part of our lives, especially during the holidays. And despite what many fitness authorities say, I personally love that. I truly believe that you’ve got to be excited by…

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How To Simply Place Mobility Into Any Workout

Today’s Monday Sweat & Strengthen routine includes MOBILITY to get your smaller, weak and in active muscles nice and activated while helping you burn calories and build solid strength through out the entire body. Plus, THIS WLL FEEL 💯💯 if you were sitting a lot this long weekend (no judgement!) *make sure to listen with volume, But,…

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How To Execute A Perfect Kettlebell Clean

The kettlebell clean Mis-used and potentially even more misunderstood then the kettlebell swing Listen to the video with volume 👆 The clean is traditionally a transitional motion to help bring the kettlebell from the ground or hanging position to a fixed racked position from which you can do a great variety of things: press, push…

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Your Today Body (and Booty) Do It Anywhere Workout!

  Today’s workout; 1min of each 15-45sec break btw 4 sets Kettlebell swing switches Kb gorilla curls to Halo squat thruster Kettlebell highpulls (2) to swing switches Kb single sided gorilla curl w/ standing curl left Same on Right Kb gun slingers left Kb gun slingers right Kb bottoms up/ or reg racked to step…

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