The THREE P’s To Real PROGRESS

The ONLY WAY TO REAL PROGRESS/ Transformation *Get results in: real fat loss, muscle gain, pain free life & movement, energy, performance enhancement, agility, ability – I’m talking REAL, SUSTAINABLE PROGRESS is: PROGRAMMING Know what you are doing and why (a written out game plan for your workout that day/ week/ month) In your workout…

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Your Sweet Tooth Survival Guide; How To Have & Enjoy Sugar Correctly

We’ve all watched a friend, actress, or some other freak of nature scarf down a candy bar, milk shake, or burger with the grin of an eight-year-old child—there’s no remorse, just simple guiltless pleasure. And we’ve done it once in a while ourselves, after all, there is NO REASON you shouldn’t enjoy the occasional serving…

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Becoming A Game Changer

Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA There is little doubt that mavericks, specifically maverick females, have existed for centuries. It is in our blood to evolve as humans and women arguably do that better than anyone else. Today women are making changes by lending their efforts and their minds…

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How To Develop Your Fighters Spirit

How To Develop Your Fighters Spirit Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Over the years training and making martial arts my life’s pursuit, I have had the great pleasure to be a part of the development of some incredible fighters. Watching these men and women train and then put…

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The New Age Of Fitness

The New Age Of Fitness Staying on the right (healthy) side of fitness trends. Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Our bodies are made and designed to move. To push, pull, crawl, walk, jump, squat, hinge, throw, turn, twist, stretch, kick, run, hop, roll,  we are made for this—but…

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Perfect Your Grocery List

You don’t need me or anyone else to make you a daily menu of specific food. We are all different and so are our tastes and preferences. The idea of this program is to educate you, guide you and help you identify the best and healthiest individual choices, and then make those choices your daily…

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Should You Be Weighing Yourself?

WATCH THIS VIDEO: https://vimeo.com/556623055/1acb85d6e6 The answer – yes and no! And why? Because – weight (the number on the scale)  is relevant. But before we actually go there, let me make something very clear: you actually NEVER (ever) just want to lose weight! Nope- what you want to do is lose fat and gain muscle.…

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Why Your Body Isn’t Changing

Working Hard with No to Minimal Results?  I have seen it over and over again- you work hard, devote time and energy, resources and emotions to see your body stay virtually the same. Why are you not seeing strength, composition, energy and health goals? I want to make sure that I am very clear that…

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Mandranova – Experience Authentic Sicily

It is, and it is not Italy Mandranova, our home among the olive fields When I was in college, I met a boy from Sicily, Nunzio, he helped me pass economics class while I helped him understand literature and Greek mythology. Our friend Tanya helped us pass developmental physiology. On long breaks between classes the…

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Mandarin Oriental Tokyo – Why We Keep Coming Back

When you think of tree houses nestled in the sky – you think jungle and woods and an endless scene of nature. I’ve stayed in a fare share of tree suspended hotels made for bird watching and moon gazing. However, when I entered the Mandrin Oriental Tokyo, all of those notions changed. Suddenly I was…

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China by Train; experiencing both authenticity and luxury

Temple of Heaven, Beijing (must visit) 水满则溢。(Shuǐmǎn zé yì. ‘water full but overflows’) — Water flows in only to flow out. China by Train – on this trip we felt like we experienced the true authenticity of China, all while still getting the five star experience we wanted from a vacation. Below, I’ll discuss our…

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