5 Easy Things to do to Succeed All Week

Top Things To Do On Monday, To Succeed All Week Plan and prioritize: Start your Monday by planning and prioritizing your tasks and goals for the week. This can help you feel organized, focused and motivated to accomplish what you set out to do. Exercise: Starting your week with properly conducted, programmed exercise *strength training…

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4 Worst “Healthy” Snacks

The 4 Worst “Healthy” Snacks (and what to eat instead) Granola bars: Many granola bars are marketed as healthy snacks, but they can be high in sugar and calories. Instead, try a handful of nuts or a piece of fruit for a healthier snack option. Rice cakes: While rice cakes are low in calories, they…

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6 Ways to Identify Junk Volume

Last week I explained that one of the biggest result killers in training is junk volume. Think of this as aimless or haphazard workout routines that lack structure or a specific goal. This week I’ll help you identify it: Signs that your workouts may be junk volume: Lack of progress: If you’ve been doing the…

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5 of the worst drinks for your health

For many people cutting out the below can help them truly transform the way they look and feel. No more hard crashes or sugary drinks with empty (zero nutrient calories). Sugary soda – Sugary soda is one of the worst drinks for weight gain and empty calories. A 12-ounce can of soda contains around 140-150…

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Juice vs Smoothie

Spoiler alert: Smoothies are generally considered a healthier option due to their fiber content, slower digestion, and nutrient density. BUT- content matters… First, an explanation of the differences between juice and smoothies, and a comparison of their benefits: Juice: Juice is made by extracting the liquid from fruits or vegetables, leaving behind the pulp and…

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Midday Habits to Reset Mood and Energy

Midday Habits to Reset Mood and Energy in a Slump: Of course, Workout: am, midday or anytime! Look out the window at a long distance: Taking a moment to gaze out the window and focus on objects in the distance can provide a refreshing break for your eyes and mind. This simple act can help reduce eye…

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The THREE P’s To Real PROGRESS

The ONLY WAY TO REAL PROGRESS/ Transformation *Get results in: real fat loss, muscle gain, pain free life & movement, energy, performance enhancement, agility, ability – I’m talking REAL, SUSTAINABLE PROGRESS is: PROGRAMMING Know what you are doing and why (a written out game plan for your workout that day/ week/ month) In your workout…

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Your Sweet Tooth Survival Guide; How To Have & Enjoy Sugar Correctly

We’ve all watched a friend, actress, or some other freak of nature scarf down a candy bar, milk shake, or burger with the grin of an eight-year-old child—there’s no remorse, just simple guiltless pleasure. And we’ve done it once in a while ourselves, after all, there is NO REASON you shouldn’t enjoy the occasional serving…

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Becoming A Game Changer

Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA There is little doubt that mavericks, specifically maverick females, have existed for centuries. It is in our blood to evolve as humans and women arguably do that better than anyone else. Today women are making changes by lending their efforts and their minds…

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How To Develop Your Fighters Spirit

How To Develop Your Fighters Spirit Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Over the years training and making martial arts my life’s pursuit, I have had the great pleasure to be a part of the development of some incredible fighters. Watching these men and women train and then put…

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The New Age Of Fitness

The New Age Of Fitness Staying on the right (healthy) side of fitness trends. Written by Dasha Anderson  This Article is Sponsored by our Partner KATLA Our bodies are made and designed to move. To push, pull, crawl, walk, jump, squat, hinge, throw, turn, twist, stretch, kick, run, hop, roll,  we are made for this—but…

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Perfect Your Grocery List

You don’t need me or anyone else to make you a daily menu of specific food. We are all different and so are our tastes and preferences. The idea of this program is to educate you, guide you and help you identify the best and healthiest individual choices, and then make those choices your daily…

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