Abs – Core – Abs – Core – Your Complete Abdominal Workout & Video

Complex Flows and Progressions

Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because muscle needs more energy to function, you will in turn burn more fat (belly fat included). This is not myth or fiction—this is fact. This is also the reason that there are so called “skinny” people with belly fat. Thus, skinny is not always the same as fit.

You must incorporate strength training into your routine to get the strong core and flat abs you want.
So lets do this!

Watch the two videos below, listen with volume to each step and execute each exercise for 1 minute in a circuit. BOTH videos combine your complete abdominal workout.

Why we love Kettlebell Kickboxing home fitness programs and workouts for abs?

Another great way to burn belly fat is to include several high-intensity interval training sessions a week into your training regimen. Luckily, by using the kettlebell and its unique motions like the swing, as well as more standard strength motions like a kettlebell squat and martial arts moves like kicks to burpees, you’ll see that your strength training and your high-intensity workouts will always include belly fat–fighting moves. Plus, the motions in this book will undoubtedly strengthen your core and improve your performance in your sport, and in your life.

KB Bonus! Did you know that a squat can be just as efficient in burning belly fat as all those crunches? In addition to working the legs, squats are one of the top exercises for firming the ab- dominals and burning belly fat!
As you notice this workout above give you a seat variation 🙂