ABOUT KETTLEBELL KICKBOXING
Free of Inhibiton, Driven by Innovation, Inspired By Life
KETTLEBELL KICKBOXING & KBBODY (KB) IS A UNIQUE FITNESS METHOD CREATED BY DASHA ANDERSON
KBKB Live Anytime/ Anywhere Studio; a worldwide community of strong, focused, diverse and successful individuals coming together for strength, longevity and health. Find out more here (link to certifications page)
Brand Partnerships & Custom Curations; Dasha and KBKB work with brands like Nike, Chobani, Victoria Secret Sport, Womens Health Mag and many others in a variety of ways, from content partnerships, corporate and community events to blog & newsletter features. Learn easy you can work w/ Dasha & KBKB here
Kettlebell Kickboxing (KB) was created by martial artist, kettlebell expert, and fitness professional Dasha L. Anderson.
Dasha used her Master’s Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method.
Initially KB started as a New York City fitness class, a way for Dasha to combine the mobility, agility, and longevity principles of martial arts conditioning with the power, strength and versatility of Russian kettlebell training with exercise science.
As the NYC flagship class grew, so did the KB brand. Today KB is known for classes offered world-wide by certified KBIA instructors. Our NASM, ACE, AFAA and CanFitPro accredited Kettlebell Certification Programs and Education programs. The KBBody.com online platform, KBKB Live Anywhere studio, Dasha’s private training and programming, KB HEALTH Blog and our brand partnerships and events.
KBIA CERTIFIED INSTRUCTORS WORLDWIDE
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FITNESS STUDIO COMMUNITY WORLDWIDE
By and large, most of us start off life as healthy individuals. We are able to move pain free and enjoy our lives by way of our bodies. The quality of our movement, our energy levels, the strength and ability of our bodies is an essential part of longevity, neurogenesis and the quality of our life.
Health is crucial to the quality of our life. How we get and stay healthy determines whether we will become dysfunctional or successful. Over all, longevity and quality of motion should be the primary goal of exercise.
Exercise should help enhance our lives by being measurable, sustainable, prescriptive and progressive. Exercise and training should not be sporadic, or just plain old ‘difficult’ without following the correct human movement structure or scientifically based programing.
Kettlebell Kickboxing DVDs and classes, as well as the KBIA Instructor Association take the statement above very seriously.
We believe in creating a like-minded and diverse community of individuals that can feel both supported and inspired through every step of their fitness, health and professional journey.
Our mission is always to connect mind-bod-spirit, and our roadmap to getting there is always by enforcing quality of motion through the very best scientifically founded education.
brands we've worked with
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Women and men from around the world have taken KBIA instructor certifications in order to start a KB class or open their own KB studio in their city.
New Zealand, Canada, United Kingdom and Japan are just some of the countries that have Certified KBIA instructors and classes.
The Armed Services YMCA has made Kettlebell Kickboxing a class offered to their veterans.
Once you make a decision to become a KBIA Certified Instructor, you can use the KB logo, credentials, and knowledge to open a studio, start a class, create a community or offer your KB knowledge to your private clients. With no franchising fees, yet all of the support you need through our KBIA Instructor Association portal, KB is yours, and the opportunities for you and your clients are limitless.
Kettlebell Kickboxing has been host to a large variety of special fitness and charity events.
We work with brands on launches and brand openings, charity, and education events.
Past events and work have included lululemon, Nike, Atkins, SELF magazine, Victoria’s Secret Sport, Armed Services YMCA, PIX 11 Health, and NYU and NYITTech Institutions.
To find out more about doing an event with Kettlebell Kickboxing please email us at: email@example.com
KB / SELF Magazine Up & Out Master KB Class
KBIA United Armed Services YMCA Certification Seminar
HeyMama & State Bags KB Beach Class
lululemon in store – Soho KB Class
Sandra Mendez walked into Dasha’s class after trying to find some way to get fit again. Sandra was in the military, and spent most of her 20′s out doors and in great shape. It was in her 30′s that she got consumed with work and building her business, the transition left her 25 pounds heavier, not to mention exhausted after long days in the office. She began to develop back and neck pain, and noticed her stress levels rising almost daily. “I looked at other routines, but nothing stuck. Spin over developed by quads and made my legs look bigger, plus I like a change of pace and motion in my workouts. I had knee issues after my military training, so it was tough to run again, plus I felt like my body was craving the balance of weights and cardio. My other problem- time. It became harder and harder...
My name is Eva, I’m 26 and I’m from Poland (currently living in UK). I graduated a great University, got married and moved from small town to big city- Warsaw. Unfortunately I didn’t know anyone there, I felt lonely, to cheer up I started eating as it was making me feel “happy”, when I wasn’t eating I was angry, it was like addiction. I soon realized that since that time I gained 44 pounds , suddenly I was overweight for the first time in my life! I found Dasha’s program, KBBody, which came recommended by a friend. It helped me tackle all of the guess work out of training and motivated me to begin working out. I learned a lot about what my body needs and about teh value of building strength instead of trying to starve myself and do random, confusing workouts. I started with no equipment program as a beginner and now I am lifting kettlebells and, not only did I lose the weight I gained, I shaped and toned my body head to toe. I remember I had a question and emailed Dasha through the site- she got right back to me! I have been using KBbody for 4 years and I love it. I have kept all of my progress and gotten even fitter and stronger and happier. The program has even helped me refine my nutrition with the education Dahsa sends over once you are on the program.
KBBody was the best decision I ever made!
"One of the reasons why I would love to spend more time in NYC is training with Dasha, she's such a motivating trainer!"
- Margherita Missoni
"Dan is a personal and attentive trainer who uses his great depth of martial arts knowledge to find what suits you best. Combined with Dasha’s body conditioning, it’s a complete development of body and spirit."
- Ang Lee
“Training with Dasha is transformational. You walk away from every session feeling stronger - both physically and mentally.”
- Áslaug Magnúsdóttir
If you’ve ever watched one of Dasha’s short clips on Instagram or on kbbody.com then you know how fit, strong, mobile, and effortless she makes it all look, including a pull up! I started a personal journey with Dasha’s guidance almost a year ago and let me tell you, it’s not effortless. It’s hard work, patience, and accountability. I had to be honest with myself and with Dasha so she could customize my workouts. With one-on-one sessions Dasha could see my form, where I struggled, what was tight, and what needed rehabbing before I could move forward with my goals. Today, my flexibility has never been better and it continues to improve each month. I started with a 15lb kettlebell but now I swing 50lb. And I did my first pull-up! With Dasha’s guidance and encouragement I’m working towards my goal of being healthy and fit for life.
- Katie Hausmann
Move Again Anytime, Anywhere.
Over 500 workouts ranging from 10-60 mins
NO EQUIPMENT, KETTLEBELL, DUMBBELL, BAND & GYM WORKOUT OPTIONS MOBILITY WORKOUTS, RE-HAB PROGRAMS, NUTRITION and more!
3 SIMPLE GOALS
QUALITY OF MOTION
What is the point of working out if you can’t move with quality and if you can’t live pain free.
Kettlebell Kickboxing uses the kettlebell’s unique high-intensity and mobility, yet low impact training to reconnect the body and help fix muscle imbalances, getting our clients and KB students out of pain.
By following our programs, you will learn how to set measurable weight-loss, fitness, strength, and health goals, and you will see results.
QUALITY OF EDUCATION
Kettlebells are an art form, and to teach them correctly you must learn the art. To teach fitness, you must understand the science. To transform the body, you must understand how the body works. To transform lives, you must be knowledgeable in creating measurable programs and exercise structures.
KBIA will provide that for you and your students/ clients. Our entire module is based on facts and science.
QUALITY OF EDUCATION
Exercise shouldn’t take up your entire day. Training should be efficient and effective, and it should produce results.
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